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Couple The five things that wear out a relationship the most
Jealousy, lateness or coexistence put the strength of a couple to the test
When a relationship goes bumpy or starts to deteriorate, many people struggle to put misunderstandings and problems behind them and put on their best face. But there are times when this situation becomes untenable and, some of them decide to take stock and remember not only those things that unite them the most but also those that put them in the trigger.
The professionals of the Nascia centers, specialized in stress management, have drawn up a list with the five things that can stress the mostand wearing down a partner based on the experiences of their own patients over the past few years.
1. Jealousy
The first cause that experts point out is jealousy, since when we talk about it, stress shoots up to levels that can be a source of anxiety attacks. Lack of confidence, either in oneself or in the other person, generates an insecurity that leads to the most absolute stress. Having negative thoughts about a possible infidelity is the order of the day in six out of ten couples.
2. Fear of breaking up
The second most common cause is the fear of a breakup. This means feeling anguish that leads to recurring adverse thoughts. And it is that fear is a source of stress that puts the body on alert, and facing a possible breakdown of the relationship is a painful moment of great tension as well as fear.
3. Coexistence
Living together also tests couples’ patience. According to professionals, eight out of ten say they always find some habit in their partner that generates tension. Place glasses and plates in a certain way, leave the toilet lid up, do not collect the drops of water that fall on the mirror or sink counter, etc… In short, accumulated tension and guaranteed discussion.
4. Impuntualidad
The fourth cause that stresses the most as a couple is punctuality. Delays in appointments when they are separated in a specific place and time, but also when they have to leave the house together because they have an appointment with other people. The time in which each one takes to dress or groom, especially when it is necessary to share bathroom, it is a moment that accumulates tension. And, of course, that the obsession with punctuality serves as another source of stress is something that is the order of the day.
5. Difficulty in conciliation
Finally, the wear and tear caused by the difficulty in reconciling work and family schedules is one of the major concerns for women. couples with children. Schools, extracurricular activities, work … and the little time that they have left to enjoy as a couple without further worries is a constant stress.