How to cook a dish ” Cottage cheese zapikanka without flour with a banana»
all zmishati pereliti u form i vipikati 40 khvilin at a temperature of 160 grudsiv abo u multivartsi protyagom 50 khvilin
Recipe ingredients “Cottage cheese zapikanka without flour with banana»:
- Cottage cheese 9 % 525 grams
- banana 143 grams
- raisins 22 grams
- egg 183 grams
- cinnamon
Nutritional value of the dish “Cottage cheese zapikanka without flour with banana” (per 100 grams):
Calories: 150.7 kcal.
Squirrels: 13 gr.
Fats: 7.7 gr.
Carbohydrates: 6.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Cottage cheese zapikanka without flour with banana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 9% (bold) | 525 gr | 525 | 87.68 | 47.25 | 10.5 | 834.75 |
| banana | 143 gr | 143 | 2.15 | 0.29 | 31.17 | 135.85 |
| raisin | 22 gr | 22 | 0.64 | 0.13 | 14.52 | 58.08 |
| chicken egg | 183 gr | 183 | 23.24 | 19.95 | 1.28 | 287.31 |
| cinnamon | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 873 | 113.7 | 67.6 | 57.5 | 1316 | |
| 1 serving | 873 | 113.7 | 67.6 | 57.5 | 1316 | |
| 100 grams | 100 | 13 | 7.7 | 6.6 | 150.7 |