Recipe ingredients “Cottage cheese waffles»:
- soft cottage cheese 0 % 1 pc
- 2 eggs
- rice flour 40g.
- oat flour 20g.
- coconut oil 5g.
Nutritional value of the dish “Cottage cheese waffles “(per 100 grams):
Calories: 157.6 kcal.
Squirrels: 11 gr.
Fats: 5.4 gr.
Carbohydrates: 15.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Cottage cheese waffles»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| Danone cottage cheese 0% soft | 1 piece | 170 | 18.53 | 0.17 | 6.8 | 103.7 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| dietary rice flour | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| dietary oat flour | 20 gr | 20 | 2.6 | 1.36 | 12.98 | 73.8 |
| coconut oil | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| Total | 345 | 38.1 | 18.8 | 53.4 | 543.6 | |
| 1 serving | 345 | 38.1 | 18.8 | 53.4 | 543.6 | |
| 100 grams | 100 | 11 | 5.4 | 15.5 | 157.6 |