Recipe ingredients “Cottage cheese souffle»:
- Low-fat cottage cheese 1 kg
- eggs 4 pcs
- apple 4 pcs
- banana 2 pcs
- corn starch 2 tablespoons
Nutritional value of the dish “Cottage cheese souffle” (per 100 grams):
Calories: 82 kcal.
Squirrels: 9.2 gr.
Fats: 1.3 gr.
Carbohydrates: 8.3 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Cottage cheese souffle»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 1 kg | 1000 | 165 | 0 | 13 | 710 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| apple | 4 pieces | 660 | 2.64 | 2.64 | 64.68 | 310.2 |
| banana | 2 pcs | 220 | 3.3 | 0.44 | 47.96 | 209 |
| corn starch | 2 tbsp. | 60 | 0.6 | 0.36 | 51.12 | 197.4 |
| Total | 2160 | 199.5 | 27.4 | 178.3 | 1772 | |
| 1 serving | 2160 | 199.5 | 27.4 | 178.3 | 1772 | |
| 100 grams | 100 | 9.2 | 1.3 | 8.3 | 82 |