Recipe ingredients “Cottage cheese envelope»:
- 1 egg white
- 70g 2%cottage cheese
- 35g. Armenian lavash
Nutritional value of the dish “Cottage cheese envelope” (per 100 grams):
Calories: 128.8 kcal.
Squirrels: 14 gr.
Fats: 1.4 gr.
Carbohydrates: 14.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Cottage cheese envelope»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg (protein) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| cottage cheese 2% | 70 gr | 70 | 12.6 | 1.4 | 2.31 | 72.1 |
| armenian lavash | 35 g | 35 | 2.77 | 0.35 | 16.66 | 82.6 |
| Total | 128 | 17.9 | 1.8 | 19 | 164.8 | |
| 1 serving | 128 | 17.9 | 1.8 | 19 | 164.8 | |
| 100 grams | 100 | 14 | 1.4 | 14.8 | 128.8 |