How to prepare a dish ” Cottage cheese dessert with kiwi»
Mix the agar with water and leave to swell for 30 minutes. mix 2 types of cottage cheese, add sweetener and vanilla, mix thoroughly. Kiwis are peeled, 2 of them are cut into cubes and added to the curd mass, and the remaining 3 are cut into circles and placed on the bottom and sides of the mold. The swollen agar is mixed in a saucepan with soy milk and brought to a boil, stirring constantly, cook for 3-4 minutes. Mix the resulting mixture with the curd mass, mix thoroughly, pour it into the prepared form and send it to the refrigerator to cool for 30 minutes.
- Cottage cheese 5% 90gr
- cottage cheese 0.2% 400g
- kiwi 5 pcs.
- agar-agar 7gr
- vanillin 10g
- water 50g
- soy milk 200g
Nutritional value of the dish “Cottage cheese dessert with kiwi” (per 100 grams):
Calories: 70.6 kcal.
Squirrels: 9.6 gr.
Fats: 1 gr.
Carbohydrates: 5.2 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Cottage cheese dessert with kiwi»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 5% | 90 g | 90 | 15.48 | 4.5 | 1.62 | 108.9 |
| cottage cheese 0.2% | 400 g | 400 | 72 | 0.8 | 7.2 | 324 |
| kiwi | 5 pcs | 250 | 2.5 | 1.5 | 25.75 | 120 |
| food agar | 7 gr | 7 | 0.28 | 0 | 5.32 | 21.07 |
| vanillin | 10 gr | 10 | 0.01 | 0.01 | 1.27 | 28.8 |
| water | 50 g | 50 | 0 | 0 | 0 | 0 |
| soy milk | 200 g | 200 | 6.6 | 3.6 | 11.4 | 108 |
| Total | 1007 | 96.9 | 10.4 | 52.6 | 710.8 | |
| 1 serving | 252 | 24.2 | 2.6 | 13.1 | 177.7 | |
| 100 grams | 100 | 9.6 | 1 | 5.2 | 70.6 |