Recipe ingredients “Cottage cheese dessert»:
- Low-fat cottage cheese 300 g
- medium egg 3 pcs.
- pear 200 gr
Nutritional value of the dish “Cottage cheese dessert” (per 100 grams):
Calories: 45.7 kcal.
Squirrels: 7.7 gr.
Fats: 0.1 gr.
Carbohydrates: 4 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Cottage cheese dessert»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 300 g | 300 | 49.5 | 0 | 3.9 | 213 |
| medium egg | 3 pieces | 150 | 0 | 0 | 0 | 0 |
| pear | 200 g | 200 | 0.8 | 0.6 | 21.8 | 84 |
| Total | 650 | 50.3 | 0.6 | 25.7 | 297 | |
| 1 serving | 650 | 50.3 | 0.6 | 25.7 | 297 | |
| 100 grams | 100 | 7.7 | 0.1 | 4 | 45.7 |