How to prepare a dish ” Cottage cheese casserole without sugar and flour»
Separate the yolks from the whites.
Whisk the whites into a foam with a mixer.
Combine the yolks with cottage cheese, milk, starch and vanilla, well with a mixer
In the curd mass, gently introduce the whipped whites.
Grease the baking dish with vegetable oil, lay out the curd mixture.
Preheat the oven to 180 degrees and bake the casserole for 1-1. 5 hours until cooked at 180 degrees.
- Cottage cheese – 400 gr.
- Corn starch – 2 tbsp.
- Milk 120 ml
- Vanilla – 0.5 tsp.
- Eggs – 3 pcs.
Nutritional value of the dish “Cottage cheese casserole without sugar and flour” (per 100 grams):
Calories: 157.6 kcal.
Squirrels: 12.3 gr.
Fats: 7.8 gr.
Carbohydrates: 8.9 gr.
Number of servings: 4Ingredients and calories of the recipe ” Cottage cheese casserole without sugar and flour»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
cottage cheese 9% (bold) | 400 gr | 400 | 66.8 | 36 | 8 | 636 |
corn starch | 2 tbsp. | 60 | 0.6 | 0.36 | 51.12 | 197.4 |
milk | 120 ml | 120 | 3.84 | 4.32 | 5.76 | 76.8 |
vanillin | 0.5 tsp. | 3.5 | 0 | 0 | 0.44 | 10.08 |
chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
Total | 749 | 92.2 | 58.7 | 66.5 | 1179.3 | |
1 serving | 187 | 23.1 | 14.7 | 16.6 | 294.8 | |
100 grams | 100 | 12.3 | 7.8 | 8.9 | 157.6 |