Recipe ingredients “Cottage cheese casserole with pear and poppy seeds»:
- Low-fat cottage cheese 400 grams
- 2 eggs
- mac 20 grams
- sugar 75 grams
- pear 100 grams
- semolina 75 grams
- milk 100 ml
Nutritional value of the dish “Cottage cheese casserole with pear and poppy seeds” (per 100 grams):
Calories: 150.9 kcal.
Squirrels: 11.5 gr.
Fats: 3.8 gr.
Carbohydrates: 17.7 gr.
Number of servings: 4Ingredients and calories of the recipe ” Cottage cheese casserole with pear and poppy seeds»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 1.8% (low-fat) | 400 g | 400 | 72 | 7.2 | 13.2 | 404 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| mac | 20 gr | 20 | 3.5 | 9.5 | 0.4 | 101 |
| granulated sugar | 75 g | 75 | 0 | 0 | 74.78 | 298.5 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| semolina | 75 g | 75 | 7.73 | 0.75 | 50.55 | 246 |
| milk | 100 ml | 100 | 3.2 | 3.6 | 4.8 | 64 |
| Total | 880 | 100.8 | 33.3 | 155.4 | 1328.2 | |
| 1 serving | 220 | 25.2 | 8.3 | 38.9 | 332.1 | |
| 100 grams | 100 | 11.5 | 3.8 | 17.7 | 150.9 |