Recipe ingredients “Cottage cheese casserole with pear»:
- low-fat cottage cheese 80 g
- egg 1
- pear 100 gr
- rice flour 40 g
Nutritional value of the dish “Cottage cheese casserole with pear” (per 100 grams):
Calories: 112.4 kcal.
Squirrels: 7.5 gr.
Fats: 0.2 gr.
Carbohydrates: 20.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cottage cheese casserole with pear»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0% (fat-free) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| egg 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| dietary rice flour | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 serving | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 grams | 100 | 7.5 | 0.2 | 20.3 | 112.4 |