How to prepare a dish ” Cottage cheese casserole with dried apricots and pears»
Beat the eggs with sugar, pour the semolina with kefir, mix, pour everything into the cottage cheese. Mix thoroughly, add finely chopped dried apricots. Grease the mold with sour cream and sprinkle with semolina. Lay out half of the curd mass, then lay out a layer of sliced pear slices, and on top of the second part of the curd mass. Brush with sour cream and sprinkle lightly with brown sugar. Bake for 50 minutes at t 180.
- Cottage cheese 5% 689 g
- 3 large eggs
- 3.5 tbsp sugar
- 4 tbsp semolina
- 100 g of kefir 2.5%
- pear 150 g
- dried apricots 50 g
- sour cream 10% 4 tbsp.
Nutritional value of the dish ” Cottage cheese casserole with dried apricots and pears “(per 100 grams):
Calories: 146.4 kcal.
Squirrels: 11.1 gr.
Fats: 4.5 gr.
Carbohydrates: 15.2 gr.
Number of servings: 11Ingredients and calories of the recipe ” Cottage cheese casserole with dried apricots and pears»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 689 gr | 689 | 118.51 | 34.45 | 12.4 | 833.69 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| granulated sugar | 3.5 tbsp. | 87.5 | 0 | 0 | 87.24 | 348.25 |
| semolina | 4 tbsp. | 100 | 10.3 | 1 | 67.4 | 328 |
| kefir 2.5% | 100 g | 100 | 2.8 | 2.5 | 3.9 | 50 |
| pear | 150 g | 150 | 0.6 | 0.45 | 16.35 | 63 |
| dried apricots | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| sour cream 10% (low-fat) | 4 tbsp. | 80 | 2.4 | 8 | 2.32 | 92 |
| Total | 1422 | 158.2 | 64.5 | 216.3 | 2081.5 | |
| 1 serving | 129 | 14.4 | 5.9 | 19.7 | 189.2 | |
| 100 grams | 100 | 11.1 | 4.5 | 15.2 | 146.4 |