How to prepare a dish ” Cottage cheese casserole with berries (light).»
4 packs of low-fat cottage cheese, 2 eggs, 2 tablespoons of corn flour, vanillin, berry mixture 300 g (can be frozen), I also added a tablespoon.a spoonful of protein isolate, but you can do it without it, and 6 scoops of sweetener Fit parade. Mix everything well and put it in a mold. bake for 30-40 minutes at 180 g.
Ingredients of the recipe “Cottage cheese casserole with berries (light).»:
- low-fat cottage cheese 720 g.
- berries 300 g.
- corn flour 50 g.
- egg 2 pcs.
- protein isolate 15 g.
- sugar substitute
Nutritional value of the dish ” Cottage cheese casserole with berries (light). “(per 100 grams):
Calories: 85 kcal.
Squirrels: 12.6 gr.
Fats: 1.2 gr.
Carbohydrates: 5.7 gr.
Number of servings: 8Ingredients and caloric content of the recipe ” Cottage cheese casserole with berries (light).»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 720 gr | 720 | 118.8 | 0 | 9.36 | 511.2 |
| berries | 300 g | 300 | 2.7 | 0.9 | 22.5 | 114 |
| dietary corn flour | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Dymatize Elite Whey Protein Isolate | 15 gr | 15 | 11.12 | 0.69 | 0.93 | 52.8 |
| xylitol | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1195 | 150.2 | 14.3 | 68.7 | 1015.7 | |
| 1 serving | 149 | 18.8 | 1.8 | 8.6 | 127 | |
| 100 grams | 100 | 12.6 | 1.2 | 5.7 | 85 |