How to prepare a dish ” Cottage cheese casserole with banana»
Mash the cottage cheese with a fork, beat in the egg, add the crushed banana. Move everything carefully.
Bake in the microwave for 4 minutes
Recipe ingredients “Cottage cheese casserole with banana»:
- Cottage cheese 2% 100g
- egg 1 pc.
- banana 60 g
Nutritional value of the dish “Cottage cheese casserole with banana” (per 100 grams):
Calories: 114.6 kcal.
Squirrels: 12 gr.
Fats: 3.8 gr.
Carbohydrates: 7.8 gr.
Number of servings: 1Ingredients and calories of the recipe “Cottage cheese casserole with banana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 2% | 100 g | 100 | 18 | 2 | 3.3 | 103 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| banana | 60 g | 60 | 0.9 | 0.12 | 13.08 | 57 |
| Total | 215 | 25.9 | 8.1 | 16.8 | 246.4 | |
| 1 serving | 215 | 25.9 | 8.1 | 16.8 | 246.4 | |
| 100 grams | 100 | 12 | 3.8 | 7.8 | 114.6 |