How to prepare a dish ” Cottage cheese casserole for 111 kcal»
Mix all the ingredients and put them in a bowl of a slow cooker or a baking dish. We put it on for 30 minutes to bake.
Recipe ingredients “111 kcal cottage cheese casserole»:
- 400g low-fat cottage cheese
- 2 eggs
- 2 tbsp low-fat kefir
- 2 tbsp.sugar
- vanillin
- cinnamon
Nutritional value of the dish “Curd casserole for 111 kcal” (per 100 grams):
Calories: 111.3 kcal.
Squirrels: 13.5 gr.
Fats: 2 gr.
Carbohydrates: 9.6 gr.
Number of servings: 8Ingredients and caloric content of the recipe ” Cottage cheese casserole for 111 kcal»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0% (fat-free) | 400 g | 400 | 66 | 0 | 5.2 | 284 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 0% | 2 tbsp. | 40 | 1.2 | 0.04 | 1.52 | 12 |
| granulated sugar | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cinnamon | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 600 | 81.2 | 12 | 57.3 | 667.7 | |
| 1 serving | 75 | 10.1 | 1.5 | 7.2 | 83.5 | |
| 100 grams | 100 | 13.5 | 2 | 9.6 | 111.3 |