Recipe ingredients “Cottage cheese cake in a frying pan»:
- rice flour 176g
- eggs 2 pcs
- low-fat cottage cheese 250g
- whole wheat flour 74 g
- Cottage cheese Danone 5% soft 326g
- sour cream 15% 169 g
Nutritional value of the dish “Cottage cheese cake in a frying pan” (per 100 grams):
Calories: 163.5 kcal.
Squirrels: 9.9 gr.
Fats: 5.1 gr.
Carbohydrates: 18.9 gr.
Number of servings: 8Ingredients and calorie content of the recipe ” Cottage cheese cake in a frying pan»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dietary rice flour | 176 gr | 176 | 13.02 | 1.06 | 144.32 | 652.96 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| cottage cheese 0% (fat-free) | 250 g | 250 | 41.25 | 0 | 3.25 | 177.5 |
| whole wheat flour | 74 gr | 74 | 8.51 | 1.63 | 41.29 | 220.52 |
| Danone 5% soft cottage cheese | 326 gr | 326 | 28.69 | 16.3 | 13.69 | 316.22 |
| sour cream 15% (low-fat) | 169 gr | 169 | 4.39 | 25.35 | 5.07 | 267.02 |
| Total | 1105 | 109.8 | 56.3 | 208.4 | 1806.9 | |
| 1 serving | 138 | 13.7 | 7 | 26 | 225.9 | |
| 100 grams | 100 | 9.9 | 5.1 | 18.9 | 163.5 |