Recipe ingredients “Cottage cheese buns»:
- 2 tbsp wholemeal flour
- 2 tbsp oatmeal
- 1 egg
- 180 g cottage cheese 0.1%
- sweetener
- baking powder
Nutritional value of the dish “Cottage cheese buns “(per 100 grams):
Calories: 155.5 kcal.
Squirrels: 14.9 gr.
Fats: 3.1 gr.
Carbohydrates: 16.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cottage cheese buns»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| whole wheat flour | 2 tbsp. | 40 | 4.6 | 0.88 | 22.32 | 119.2 |
| dietary oat flour | 2 tbsp. | 40 | 5.2 | 2.72 | 25.96 | 147.6 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cottage cheese 0.1% | 180 g | 180 | 30.06 | 0.18 | 3.6 | 136.8 |
| sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
| baking powder | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 315 | 46.9 | 9.8 | 52.3 | 490 | |
| 1 serving | 315 | 46.9 | 9.8 | 52.3 | 490 | |
| 100 grams | 100 | 14.9 | 3.1 | 16.6 | 155.5 |