Recipe ingredients “Cottage cheese blancmange»:
- 260 g of milk 1.5%
- kefir 1% 260 g
- gelatin 15 g
- low-fat cottage cheese 250 g
Nutritional value of the dish “Blancmange cottage cheese” (per 100 grams):
Calories: 57.2 kcal.
Squirrels: 8.8 gr.
Fats: 0.8 gr.
Carbohydrates: 3.3 gr.
Number of servings: 3Ingredients and caloric content of the recipe ” Blancmange cottage cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| milk 1.5% | 260 g | 260 | 7.28 | 3.9 | 12.22 | 114.4 |
| kefir 1% | 260 g | 260 | 7.28 | 2.6 | 10.4 | 104 |
| food grade gelatin | 15 gr | 15 | 13.08 | 0.06 | 0.11 | 53.25 |
| cottage cheese 0% (fat-free) | 250 g | 250 | 41.25 | 0 | 3.25 | 177.5 |
| Total | 785 | 68.9 | 6.6 | 26 | 449.2 | |
| 1 serving | 262 | 23 | 2.2 | 8.7 | 149.7 | |
| 100 grams | 100 | 8.8 | 0.8 | 3.3 | 57.2 |