Recipe ingredients “Cottage cheese and spinach casserole.»:
- Spinach 125 grams
- Egg 5 pieces
- Wholemeal flour 4 tablespoons
- Milk 1.5% 150 milliliters
- Salt 5 grams
- Pepper mixture 5 grams
- Baking powder 20 grams
- Cottage cheese 2% 250 grams
Nutritional value of the dish ” Cottage cheese-spinach casserole. “(per 100 grams):
Calories: 115.4 kcal.
Squirrels: 10.7 gr.
Fats: 4.3 gr.
Carbohydrates: 7.7 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Cottage cheese-spinach casserole.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| spinach | 125 g | 125 | 3.63 | 0.38 | 2.5 | 27.5 |
| chicken egg | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| whole wheat flour | 4 tbsp. | 80 | 9.2 | 1.76 | 44.64 | 238.4 |
| milk 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| seasoning pepper mixture | 5 gr | 5 | 0.55 | 0.16 | 1.92 | 12.75 |
| baking powder | 20 gr | 20 | 0.02 | 0 | 3.92 | 15.8 |
| cottage cheese 2% | 250 g | 250 | 45 | 5 | 8.25 | 257.5 |
| Total | 910 | 97.5 | 39.5 | 70.2 | 1049.7 | |
| 1 serving | 182 | 19.5 | 7.9 | 14 | 209.9 | |
| 100 grams | 100 | 10.7 | 4.3 | 7.7 | 115.4 |