Ingredients of the recipe “Cottage cheese and pumpkin casserole»:
- Rice flour 4st.l.
- low-fat cottage cheese 500g
- pumpkin 125g
- milk 100 ml
- eggs 3 pcs.
- natural honey 2st.l.
Nutritional value of the dish “Cottage cheese and pumpkin casserole” (per 100 grams):
Calories: 117.2 kcal.
Squirrels: 11.1 gr.
Fats: 2.2 gr.
Carbohydrates: 13.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cottage cheese and pumpkin casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| dietary rice flour | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| cottage cheese 0% (fat-free) | 500 gr | 500 | 82.5 | 0 | 6.5 | 355 |
| pumpkin | 125 g | 125 | 1.63 | 0.38 | 9.63 | 35 |
| milk | 100 ml | 100 | 3.2 | 3.6 | 4.8 | 64 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| honey | 2 tbsp. | 60 | 0.48 | 0 | 48.9 | 197.4 |
| Total | 1030 | 114.7 | 22.5 | 136.6 | 1207.3 | |
| 1 serving | 1030 | 114.7 | 22.5 | 136.6 | 1207.3 | |
| 100 grams | 100 | 11.1 | 2.2 | 13.3 | 117.2 |