How to prepare a dish “Cottage cheese and oatmeal muffins»
Pour boiling water over the dried apricots for a few minutes, finely chop, and mix all the ingredients. Bake in a preheated 190 degree oven for 30 minutes.
Recipe ingredients “Cottage cheese and oatmeal muffins»:
- Dried apricots 30g
- 1pc egg
- low-fat cottage cheese 200g
- erythritol 5g
- kefir 1% 100g
- oat flakes 25g
Nutritional value of the dish “Curd-oat muffins” (per 100 grams):
Calories: 102.5 kcal.
Squirrels: 11.4 gr.
Fats: 2.1 gr.
Carbohydrates: 9.6 gr.
Number of servings: 4Ingredients and calorie content of the recipe “Cottage cheese and oatmeal muffins»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dried apricots | 30 g | 30 | 1.56 | 0.09 | 15.3 | 64.5 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cottage cheese 0% (fat-free) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| sweetener erythrol | 5 gr | 5 | 0.01 | 0.01 | 0.2 | 1 |
| kefir 1% | 100 g | 100 | 2.8 | 1 | 4 | 40 |
| oatmeal | 25 g | 25 | 2.98 | 1.8 | 17.33 | 91.5 |
| Total | 415 | 47.3 | 8.9 | 39.8 | 425.4 | |
| 1 serving | 104 | 11.8 | 2.2 | 10 | 106.3 | |
| 100 grams | 100 | 11.4 | 2.1 | 9.6 | 102.5 |