Cottage cheese and banana casserole

How to prepare a dish ” Cottage cheese-banana casserole»

Mix everything with an immersion blender and bake in a multi-cooker for 7-8 minutes

Ingredients of the recipe “Cottage cheese-banana casserole»:
  • Cottage cheese 5%
  • Rice flour 20 g
  • Egg 1
  • Banana 100 g
  • Sugar 2 tsp.
  • Sour cream 15 % – 20 gr

Nutritional value of the dish “Cottage cheese – banana casserole” (per 100 grams):

Calories: 175.3 kcal.

Squirrels: 2.2 gr.

Fats: 2.1 gr.

Carbohydrates: 36.7 gr.

Number of servings: 2Ingredients and caloric content of the recipe ” Cottage cheese and banana casserole»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
cottage cheese 5%0 gr00000
dietary rice flour20 gr201.480.1216.474.2
egg 10 gr00000
banana100 g1001.50.221.895
granulated sugar2 tsp.200019.9479.6
sour cream 15% (low-fat)20 gr200.5230.631.6
Total 1603.53.358.7280.4
1 serving 801.81.729.4140.2
100 grams 1002.22.136.7175.3

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