How to prepare a dish ” Cottage cheese-banana casserole»
Mix everything with an immersion blender and bake in a multi-cooker for 7-8 minutes
Ingredients of the recipe “Cottage cheese-banana casserole»:
- Cottage cheese 5%
- Rice flour 20 g
- Egg 1
- Banana 100 g
- Sugar 2 tsp.
- Sour cream 15 % – 20 gr
Nutritional value of the dish “Cottage cheese – banana casserole” (per 100 grams):
Calories: 175.3 kcal.
Squirrels: 2.2 gr.
Fats: 2.1 gr.
Carbohydrates: 36.7 gr.
Number of servings: 2Ingredients and caloric content of the recipe ” Cottage cheese and banana casserole»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
cottage cheese 5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
dietary rice flour | 20 gr | 20 | 1.48 | 0.12 | 16.4 | 74.2 |
egg 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
banana | 100 g | 100 | 1.5 | 0.2 | 21.8 | 95 |
granulated sugar | 2 tsp. | 20 | 0 | 0 | 19.94 | 79.6 |
sour cream 15% (low-fat) | 20 gr | 20 | 0.52 | 3 | 0.6 | 31.6 |
Total | 160 | 3.5 | 3.3 | 58.7 | 280.4 | |
1 serving | 80 | 1.8 | 1.7 | 29.4 | 140.2 | |
100 grams | 100 | 2.2 | 2.1 | 36.7 | 175.3 |