How to prepare a dish ” Cottage cheese 9% with apples and nuts»
Grate the apple, add the cottage cheese, put the chopped walnut and 3 tablespoons of honey
Recipe ingredients “Cottage cheese 9% with apples and nuts»:
- 426 grams of apple
- 500 grams of cottage cheese 9%
- 76 grams of walnuts
- 3 tablespoons of honey
Nutritional value of the dish ” Cottage cheese 9% with apples and nuts “(per 100 grams):
Calories: 163.8 kcal.
Squirrels: 8.9 gr.
Fats: 8.8 gr.
Carbohydrates: 11.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cottage cheese 9% with apples and nuts»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| apple | 426 gr | 426 | 1.7 | 1.7 | 41.75 | 200.22 |
| cottage cheese 9% (bold) | 500 gr | 500 | 83.5 | 45 | 10 | 795 |
| Walnut | 76 gr | 76 | 11.55 | 49.55 | 5.32 | 497.04 |
| honey | 3 tbsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| Total | 1092 | 97.5 | 96.3 | 130.4 | 1788.4 | |
| 1 serving | 1092 | 97.5 | 96.3 | 130.4 | 1788.4 | |
| 100 grams | 100 | 8.9 | 8.8 | 11.9 | 163.8 |