Cottage cheese 9% with apples and nuts

How to prepare a dish ” Cottage cheese 9% with apples and nuts»

Grate the apple, add the cottage cheese, put the chopped walnut and 3 tablespoons of honey

Recipe ingredients “Cottage cheese 9% with apples and nuts»:
  • 426 grams of apple
  • 500 grams of cottage cheese 9%
  • 76 grams of walnuts
  • 3 tablespoons of honey

Nutritional value of the dish ” Cottage cheese 9% with apples and nuts “(per 100 grams):

Calories: 163.8 kcal.

Squirrels: 8.9 gr.

Fats: 8.8 gr.

Carbohydrates: 11.9 gr.

Number of servings: 1Ingredients and calorie content of the recipe ” Cottage cheese 9% with apples and nuts»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
apple426 gr4261.71.741.75200.22
cottage cheese 9% (bold)500 gr50083.54510795
Walnut76 gr7611.5549.555.32497.04
honey3 tbsp.900.72073.35296.1
Total 109297.596.3130.41788.4
1 serving 109297.596.3130.41788.4
100 grams 1008.98.811.9163.8

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