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For those who always want to be in shape and maintain the health of their body for a long time, you should only adhere to the five basic principles of proper nutrition. Which ones, we will describe below.
First, drink plenty of water. It is best to consume more water during the day. However, remember, you need to drink in small sips and the water should be at room temperature. And one more thing: in order to understand how much water you need every day, consult a specialist. Only he can calculate the rate that suits you.
Be sure to have breakfast. Indeed, in the morning, the metabolism is faster than in the evening. Therefore, if you have a sweet tooth, then in the morning you can afford your favorite delicacy. Then the chances of gaining excess weight will be minimal.
Don’t forget to include fruits and vegetables in your menu. These foods are packed with valuable nutrients and vitamins. Vegetables are best eaten raw or steamed. If they can be eaten for dinner, then it is not recommended to eat fruits at night. The fact is that some of them are able to whet your appetite, while others are high in calories, such as bananas. Therefore, save the fruit for the morning.
An effective way to tidy up your body is to reduce the portions of your meals. Naturally, expecting a lightning-fast effect is useless. Let the body get used to it and then the result will not be long in coming.
Leave room in your refrigerator for fermented milk products, which contain many beneficial substances. Milk, low-calorie kefir, fermented baked milk and natural yoghurt are exactly those products that have a beneficial effect on digestion. By the way, in order to prevent serious violations and help the body to cope with the load, you can try based on natural milk and active ingredients. Yogurt contains lactulose, which normalizes intestinal function and promotes the development of its own microflora. The citrus fibers in Normula Functional Yoghurt stimulate the intestines to help cleanse them.