How to prepare a dish “Corners for breakfast»
Mix the filling, cut the pita bread into strips of 10 cm by 30-40 cm, lay out the filling, roll up the triangle. Bake in a pan greased with coconut oil under a lid for 3 minutes on each side.
Recipe ingredients “Corners for breakfast»:
- Cottage cheese 4% 200g
- egg 1 piece
- blueberries 100g
- banana 100g
- fitparad 3 sachets
- tandoor pita bread 150g
Nutritional value of the dish “Corners for breakfast” (per 100 grams):
Calories: 57.4 kcal.
Squirrels: 5.4 gr.
Fats: 1.9 gr.
Carbohydrates: 4.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Corners for breakfast»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 4% | 200 g | 200 | 31.4 | 8 | 2.8 | 208 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| blueberries | 100 g | 100 | 1.1 | 0.4 | 7.6 | 44 |
| banana | 100 g | 100 | 1.5 | 0.2 | 21.8 | 95 |
| bag of fitparad | 3 pieces | 150 | 0 | 0 | 0 | 0 |
| tandoor lavash | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Total | 755 | 41 | 14.6 | 32.6 | 433.4 | |
| 1 serving | 755 | 41 | 14.6 | 32.6 | 433.4 | |
| 100 grams | 100 | 5.4 | 1.9 | 4.3 | 57.4 |