Corn: useful properties and calorie content. Video
Corn is one of the most popular cereals cultivated on Earth, and it ranks third in terms of production after wheat and rice. It is consumed fresh and canned, as well as in the form of cereals, which serve as the basis of many national dishes. The beneficial properties of corn can hardly be overestimated.
Nutritional value of corn kernels
Corn grains contain almost all nutrients necessary for a person: vegetable protein, carbohydrates, fiber, amino acids, trace elements of potassium, phosphorus, magnesium, zinc and iron, B vitamins, as well as vitamins C, E and PP. Of course, their quantitative composition is different, therefore, the pronounced effect of those elements that are especially abundant in corn grains can be especially noted. The high content of magnesium and vitamin E allows us to talk about the rejuvenating effect of corn dishes in your diet, and a large amount of vitamin B1 – about a pronounced beneficial effect on the nervous, cardiovascular and hematopoietic systems, as well as muscle tissues.
There is a lot of fiber in corn, so its use helps to cleanse the body of toxins and toxins, stimulates their removal, reducing the risk of many diseases, including cancer. The carbohydrates in corn can provide the body with the energy it needs without contributing to the formation of fatty deposits. Since these grains contain a large amount of unsaturated acids, their use stimulates a decrease in cholesterol levels, prevents diseases of the vascular system and reduces the risk of atherosclerosis and myocardium.
Eating boiled or canned corn kernels is an excellent natural remedy for normalizing blood pressure and blood sugar levels, so corn is recommended to be included in the menu for diabetics and hypertensive patients.
Since fresh young corn, eaten boiled, is seasonal, canned corn is more commonly used in cooking. Jars of these delicious and healthy sweet grains can always be found at the store. There are cooks who prefer to preserve its entire young ears at home, the size of which does not exceed 10 cm. Such corn is very tasty and is considered a real delicacy.
Homemade corn has about 70-76 calories, depending on the variety
Canned corn contains 2 times less nutrients than fresh boiled corn, but the calorie content is slightly less – per 100 g of product there are 85 to 115 calories, while fresh – 124. The calorie value may vary slightly depending on what the manufacturer added during canning, because the brine must contain sugar and preservatives.