Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 224 kCal | 1684 kCal | 13.3% | 5.9% | 752 g |
| Proteins | 8.36 g | 76 g | 11% | 4.9% | 909 g |
| Fats | 0.92 g | 56 g | 1.6% | 0.7% | 6087 g |
| Carbohydrates | 6.64 g | 219 g | 3% | 1.3% | 3298 g |
| Alimentary fiber | 79 g | 20 g | 395% | 176.3% | 25 g |
| Water | 4.71 g | 2273 g | 0.2% | 0.1% | 48259 g |
| Ash | 0.36 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| alpha Carotene | 21 μg | ~ | |||
| beta Carotene | 0.032 mg | 5 mg | 0.6% | 0.3% | 15625 g |
| Lutein + Zeaxanthin | 1355 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 18.1 mg | 500 mg | 3.6% | 1.6% | 2762 g |
| Vitamin B5, pantothenic | 0.636 mg | 5 mg | 12.7% | 5.7% | 786 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 3.4% | 1316 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.3% | 3571 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NE | 2.735 mg | 20 mg | 13.7% | 6.1% | 731 g |
| Betaine | 4.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 44 mg | 2500 mg | 1.8% | 0.8% | 5682 g |
| Calcium, Ca | 42 mg | 1000 mg | 4.2% | 1.9% | 2381 g |
| Magnesium, Mg | 64 mg | 400 mg | 16% | 7.1% | 625 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.2% | 18571 g |
| Sulfur, S | 83.6 mg | 1000 mg | 8.4% | 3.8% | 1196 g |
| Phosphorus, P | 72 mg | 800 mg | 9% | 4% | 1111 g |
| Trace Elements | |||||
| Iron, Fe | 2.79 mg | 18 mg | 15.5% | 6.9% | 645 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 3.1% | 1429 g |
| Copper, Cu | 248 μg | 1000 μg | 24.8% | 11.1% | 403 g |
| Selenium, Se | 16.5 μg | 55 μg | 30% | 13.4% | 333 g |
| Zinc, Zn | 1.56 mg | 12 mg | 13% | 5.8% | 769 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.13 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.111 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 0.243 g | min 16.8 г | 1.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.243 g | ~ | |||
| Polyunsaturated fatty acids | 0.421 g | from 11.2 to 20.6 | 3.8% | 1.7% | |
| 18: 2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 0.6% | |
| Omega-6 fatty acids | 0.408 g | from 4.7 to 16.8 | 8.7% | 3.9% |
The energy value is 224 kcal.
- cup = 76 g (170.2 kCal)
Corn bran rich in vitamins and minerals such as: vitamin B5 – 12,7%, vitamin PP – 13,7%, magnesium – 16%, iron – 15,5%, copper – 24,8%, selenium – 30%, zinc – thirteen %
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 224 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Corn bran, calories, nutrients, useful properties Corn bran