Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 14.84 mg | 15 mg | 98.9% | 11.2% | 101 g |
| gamma Tocopherol | 35.37 mg | ~ | |||
| tocopherol | 1.28 mg | ~ | |||
| Vitamin K, phylloquinone | 42.2 μg | 120 μg | 35.2% | 4% | 284 g |
| Sterols | |||||
| Campesterol | 233 mg | ~ | |||
| Stigmasterol | 9 mg | ~ | |||
| beta sitosterol | 419 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.334 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.026 g | max 18.7 г | |||
| 16: 0 Palmitic | 5.076 g | ~ | |||
| 18: 0 Stearin | 2.028 g | ~ | |||
| 20: 0 Arachinic | 0.615 g | ~ | |||
| 22: 0 Begenic | 0.306 g | ~ | |||
| Monounsaturated fatty acids | 58.537 g | min 16.8 г | 348.4% | 39.4% | |
| 16: 1 Palmitoleic | 0.191 g | ~ | |||
| 18: 1 Olein (omega-9) | 57.142 g | ~ | |||
| 18: 1 cis | 57.142 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1.204 g | ~ | |||
| Polyunsaturated fatty acids | 29.113 g | from 11.2 to 20.6 | 141.3% | 16% | |
| 18: 2 Linoleic | 23.315 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 22.981 g | ~ | |||
| 18: 2 trans, trans | 0.334 g | ~ | |||
| 18: 3 Linolenic | 5.798 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 5.798 g | ~ | |||
| Omega-3 fatty acids | 5.798 g | from 0.9 to 3.7 | 156.7% | 17.7% | |
| Omega-6 fatty acids | 22.981 g | from 4.7 to 16.8 | 136.8% | 15.5% |
The energy value is 884 kcal.
- cup = 224 g (1980.2 kCal)
- tbsp = 14 g (123.8 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Corn and canola (rapeseed) oils, mix rich in vitamins and minerals such as: vitamin E – 98,9%, vitamin K – 35,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn and canola (rapeseed) oils, mix, calories, nutrients, useful properties Corn and canola (rapeseed) oils, mix