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Coriander is not just an ordinary kitchen spice. It is distinguished not only by its original taste, but also by its amazing properties. Scientific studies have shown that coriander supports the work of the digestive system, the nervous system, has a cleansing effect and relieves swelling. It is worth getting to know all its advantages and finding out what effect it has on our body.
Coriander – unusual aroma and taste
The cradle of coriander is the Mediterranean and the Middle East. Today, many countries can be proud of the cultivation of an aromatic plant – it can be found, for example, in Georgia, Pakistan, China, Argentina, Morocco or Syria. Its stems, roots and leaves are used to produce oils, tinctures, creams and lotions. Attention is drawn primarily to the characteristic, clear aroma of the herb, in which spicy notes interpenetrate with bitterness and citrus tones. In the kitchen, it perfectly harmonizes with curry, fantastically emphasizes the taste of fish, meat and exotic dishes. However, these are not the only advantages of coriander – the spice has also been appreciated by medicine. Its healing properties are used in various areas.
For nerves, digestion, immunity and swelling
Coriander contains a large dose of dietary fiber. This beneficial substance reduces the absorption of “bad” cholesterol by the body and regulates the concentration of this lipid in the blood. Fiber is included in many weight loss diets because it increases the feeling of fullness after a meal and helps you resist caloric snacking. It also has a positive effect on metabolism and prevents constipation. In addition, coriander supports the treatment of diarrhea, colic, heartburn and fights digestive problems. The original plant also contains essential oils, including linalool, which supports the nervous system, calms and facilitates falling asleep – it is used as an auxiliary in the therapy of neurosis and depression. Coriander infusions are used to wash inflammatory skin lesions – they soothe eruptions, boils and have an antiseptic effect. Due to the presence of linoleic (omega 6), oleic and palmitic acids in coriander, it is recommended for patients with hypertension and lipid metabolism disorders. Coriander is famous for its strong anti-swelling effect, so people suffering from rheumatism reach for it. Thanks to the high content of antioxidant vitamins, especially A and C, and phosphorus, it supports the functioning of the immune system, prevents infections, slows down the cellular aging process and improves the condition of the skin.
Coriander – cleanses and oxygenates
Few people know that coriander is a rich source of iron. Therefore, its preserves should be included in the diet of patients at risk of anemia. Iron is the main component of hemoglobin and a number of enzymes, but it is also found in the liver, spleen and bone marrow. In the body, it is responsible for the transport of oxygen to all body cells, participates in the formation of red blood cells, immune reactions and DNA synthesis. Meanwhile, iron deficiencies are common – it is estimated that they occur in almost 2 billion people in the world. According to the WHO (World Health Organization), too low levels of the element in the blood concern about 5 percent. of the entire population and 40 percent children from developed countries. These are not all the arguments in favor of the presence of coriander in the diet. The herb has strong cleansing properties – it helps to get rid of dangerous heavy metals, including cadmium, lead and mercury, from the body. Systematic seasoning of dishes with it also prevents poisoning with these toxins. Coriander can be used as a decontaminating gargle during throat and mouth infections. Interestingly, the plant is also used in cosmetics – original perfumes are made from it, added to fragrance oils and balms. It is worth including cilantro in your daily menu. It will not only benefit the taste of the dishes, but also our health.