In the fall, the season of colds opens, and in order to protect yourself from illness, you should prepare in advance and begin to maintain your immunity. What do you need to drink so as not to get sick?
Ginger tea
Ginger is a source of vitamins and nutrients. It tones, strengthens the body and disinfects the oral mucosa. Ginger contains vitamins A, C, B1, B2, magnesium, phosphorus, iron, calcium, sodium, zinc and potassium, essential oils, ascorbic acid, Retinol and other useful amino acids.
Ginger is an excellent remedy for preventing and treating colds, improving digestion and boosting immunity. For four cups of tea, 2-3 cm of ginger root is enough. Rub it into a teapot and pour boiling water along with the tea leaves. Drink ginger tea with lemon and honey.
briar
Rosehip is one of the record holders for vitamin C content; only a few berries contain a daily dose of ascorbic acid. Rosehip also contains tannins, sugars, pectins, organic acids, vitamins P, K, E, A, B2. It is a good medicine in the treatment of inflammation, strengthening the immune system. Rosehip improves blood clotting, has a choleretic and diuretic effect.
Pour a tablespoon of rosehip berries into a thermos and fill it with a liter of hot water – the drink is infused for 12 hours, and it should be consumed within the first two days.
Green tea
Green tea strengthens the immune system, contains a large amount of antioxidants, which will improve the condition of the skin, hair, nails and will help to rejuvenate all cells and tissues of the body. Green tea contains about 500 different substances useful for humans, a large amount of iodine, potassium, zinc, copper, vitamins C, B1, B2, PP, K.
Brew green tea in a convenient and familiar way for you, just try to choose a quality product from a trusted manufacturer and supplier.
Sea-buckthorn tea
Sea buckthorn is considered one of the healthiest plants on the planet. It is a source of vitamins A, group B, C, H, PP, E, sugar, tannins and protein substances, pectins, organic acids, phytoncides, iron, calcium, magnesium, phosphorus. If you drink sea buckthorn regularly, digestion will noticeably improve, the walls of blood vessels will be strengthened, and immunity will increase.
Take 150 grams of sea buckthorn berries, 2 tablespoons of honey, and half a liter of boiled hot water infused with black tea. Chop half of the berries until puree, leave half whole. Pour water over all the ingredients in a teapot and let it brew, wrapped in a cloth. Sea buckthorn is perfectly complemented by honey.
Chamomile tea
Chamomile is considered to be the most powerful agent in fighting seasonal viruses and infections. Also, this plant calms the nervous system, relieves stress and fights insomnia. Chamomile also improves digestion, relieves inflammation in the organs of the genitourinary system.
Pour 2 teaspoons of chamomile inflorescences with 200 ml of water and let it brew for 10 minutes. Strain, add honey and hold in a water bath for another 20 minutes.