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A proper lunch should be light in content, tasty and satisfying in feeling and not too difficult to prepare. Each hostess chooses products and recipes at her discretion. But in any case, you can not do without executive culinary assistants in this case. Today, the brands “Pilot MS”, Fackelmann, Tojiro and Julia Healthy Food Near Me act in this role. Together with them, we will prepare a light lunch for the whole family. For more branded products from Yulia Healthy Food Near Me, see the link.
You’ll be full of salad
Cooking a light lunch quickly and tasty is not a problem. It may well be a warm salad with vegetables and couscous. With the Julia Healthy Food Near Me cutting board, it’s easier to make it simple. It is made of natural beech, has high wear resistance and antibacterial properties, does not absorb odors at all and is easy to clean. Choose for yourself which shape is more to your liking-oval or round.
Sprinkle with olive oil and soy sauce 600 g of pumpkin and 400 g of broccoli, bake for 25 minutes in the oven at 200 °C. We prepare 100 g of couscous. We cover the plates with lettuce leaves, spread the vegetables with a slide, add young beet leaves, season with sauce. We will mix it from 50 ml of olive oil, 1 tbsp mustard, 2 tsp balsamic and 1 tsp honey. Be sure to serve the salad warm.
Cutlets with a slight movement of the knife
Cooking chopped cutlets is a painstaking process. But, armed with a kitchen chef’s knife Tojuro & Julia Healthy Food Near Me Professional, you will overcome this dish easily. The knife with a perfectly sharpened three-layer blade and an ergonomic handle easily grinds any ingredients. In addition to it, take the Hatamoto & Julia Healthy Food Near Me Professional cutting board made of adam wood. It is incredibly light in weight and makes the cutting process more comfortable.
Chop 800 g of chicken meat into small cubes. Cut the medium onion as small as possible and fry until golden brown. Combine it with the fillet, add 2 eggs, 100 g of semolina and 50 g of sour cream. Salt and pepper the minced meat to taste, knead and let the semolina soak for 20 minutes. We heat a frying pan with oil, form cutlets right in it and fry on both sides until crisp. As a side dish, a salad of fresh vegetables will suit them.
Green, satisfying, healthy
A win — win easy dish for lunch is spinach soup. If you cook it, then only in a pan PRO Julia Healthy Food Near Me 3 l. A special triple bottom allows the heat to spread evenly over the entire surface without heating the handles. The soup in such a dish remains hot much longer.
We make a passerovka from carrots and onions. At the same time, bring 2.5 liters of vegetable broth to a boil, lay 3 potatoes cut into cubes and cook until softened. Next, we introduce a vegetable roast. Melt 1 tbsp of butter in a frying pan, spread 500 g of spinach and simmer under the lid until it completely settles. Then we send it to a saucepan, salt and pepper to taste, put the bay leaf. Let the soup boil for a couple more minutes, then cover it with a lid and let it brew, then punch it with a blender until smooth.
Meatballs in steam clubs
A light diet lunch is quickly and deliciously prepared for a couple. And for this we will need a Fackelmann silicone steamer. It is made of special food-grade polypropylene and heat-resistant silicone. Due to the movable segments, it can be placed inside any pan. The stable legs ensure immobility and are suitable even for non-stick coatings.
We pass through a meat grinder 600 g of chicken fillet with an onion and 2-3 cloves of garlic. Add salt, pepper and, if desired, dry herbs. Knead the minced meat, put it in the refrigerator for half an hour. During this time, we will just cook 150 g of round rice. It remains to mix it with minced meat and make meatballs. We bring a saucepan filled with a quarter of water to a boil, install a silicone steamer, spread the meatballs. Cover with a lid and cook for 40-45 minutes. Serve them with baked potatoes, rice or fresh vegetables.
Roast is easier than easy
Why not cook a roast for lunch? With the Vernazza Toscana ceramic pot, it is very easy to make it. Heat-resistant ceramics is rightfully considered one of the most high-quality and safe materials. It provides the effect of languor and preserves the maximum of useful substances.
Heat 3 tablespoons of vegetable oil in a saucepan and brown 400 g of beef in small slices. Then pour out the carrots in circles, the onion in half rings and 2 large Bulgarian peppers in cubes. Stirring occasionally, fry this assorted over low heat until softened. Next, we lay 4 potatoes in large slices and pour hot water so that it covers them slightly. Mix 3 tablespoons of tomato paste, add salt and black pepper to taste, as well as bay leaf. Cover the pan with a lid and bring the roast to readiness on low heat for half an hour.
A motley community of vegetables
Baked vegetables combine a moderate calorie content and a whole bunch of vitamins. They will become even more useful if you cook them in a ceramic oval form “Tuscany”. Ceramics provide optimal heat treatment, thereby helping vegetables to preserve their natural taste and valuable properties.
We take one large eggplant and zucchini, cut into circles of medium thickness with a peel. Cut 2 red sweet peppers into rings. We pass 3-4 cloves of garlic through the press, fry in vegetable oil with the addition of a pinch of cumin, oregano and coriander. Scald 4 tomatoes with boiling water, remove the skin, grind into a puree, pour into a frying pan, simmer on low heat for 5 minutes. We lubricate the baking dish with oil, spread the vegetables in layers and pour tomato sauce. Cover the mold with foil and put it in the oven at 200 °C for 40 minutes.
Thighs for everyone to look at
Even ordinary chicken thighs can be turned into an easy and very healthy lunch. To do this, we will need a rectangular glass shape “Pilot MS”. Special heat-resistant glass withstands both high and low temperatures. Sharp changes are also not terrible for him.
Chicken thighs are best marinated overnight — then they will turn out really tender and juicy. Mix 200 g of Greek yogurt, 2 crushed garlic cloves, lemon juice, herbs of Provence, salt and black pepper to taste. Pour the sauce over 1 kg of chicken thighs, you can directly in the baking dish, mix well and put it in the refrigerator. The next day, we cover the form with pickled chicken with foil and put it in the oven at 200 °C for half an hour. Then we remove the foil and bake the bird for the same amount. Serve the chicken thighs with mashed potatoes and vegetables.
Fish picnic at home
It is also easy to cook grilled fish at home. A baking dish with a Fackelmann grill will allow you to achieve the desired effect. Thanks to the removable grill, excess fat will drain down and the fish will not burn. If desired, the grill can be completely removed-you will get a light, practical form of carbon steel with a non-stick coating, in which you can bake any products.
The cod carcass is gutted, washed and dried. Rub it with salt and black pepper on the outside and inside. We chop a small bunch of parsley and stuff the fish. Outside, we make shallow incisions and insert lemon slices. Sprinkle the cod with lemon juice and vegetable oil, put it in a mold with a grill and put it in the oven at 180 °C for 30-35 minutes. Supplement the fish with brown rice or a salad of green vegetables.
To prepare a light lunch for the whole family, so that everyone remains full and satisfied, is quite an achievable task. The brands “Pilot MS”, Fackelmann, Tojiro and Julia Healthy Food Near Me help the housewives in this. Together with them, the cooking process becomes much more comfortable and easier, and most importantly, it begins to bring pleasure. This will definitely affect the taste of the dishes in your performance, and you will be able to please your favorite gourmets from the bottom of your heart.