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Cooking for a child prodigy with ” Hercules»
Studying at school is not an easy task. In order for the teaching to always be a joy and bring the desired results, it is necessary to provide the child with a healthy diet every day.
Delicious energy
At school, children spend a significant part of the day. And after school, many rush to sports clubs, dancing or music classes. No one canceled their homework, either. Agree, such a busy schedule requires huge reserves of energy.
That’s why you need to start the day with a healthy breakfast. Oatmeal with various additives is just what you need. But not all parents have the opportunity to stand at the stove in the morning. And the students themselves are not too supportive of porridge. Here, the bread “Hercules”comes to the rescue. Soft, lush and filling, it is perfect for quick sandwiches. Add yogurt, fruit juice, or cocoa to your sandwich, and a delicious, healthy breakfast is ready.
And it is also convenient to give sandwiches to children at school, so that they can have a snack at recess. Together with them, put a banana or an apple, a bottle of tea or milk in your backpack, and then your child will be full and full of energy all day. In addition, he will forget about chips, crackers, chocolate bars and other harmful snacks.
Morning with turkey
A turkey sandwich is the best choice for a balanced breakfast. Turkey meat is rich in high-grade protein, which is essential for normal development and growth. And the bread “Hercules” with bran is rich in fiber, which perfectly saturates the body and improves metabolism. Cut the pre-boiled turkey fillet into cubes and pour it with a gentle sauce of 200 ml of white yogurt, 2 tsp dried mint and a clove of garlic. Spread the filling between the lettuce leaves and slices of bread and immediately serve to the table.
Salad fantasy
A delicious start to the day will be a sandwich with a boiled egg. For him, a grain “Hercules” with a whole complex of cereals and seeds is suitable. They contain B vitamins, iron and magnesium, which nourish the nervous system. Boil 3 hard-boiled eggs and cut into cubes. Mix them with chopped tomatoes, 2-3 chopped green onion stalks and season with sour cream. Cover a slice of bread with a sheet of Peking cabbage, spread the salad with eggs, put another sheet of cabbage and a second slice of bread on top.
Cottage cheese sweetness
A sandwich with cottage cheese cream will go with a bang, especially as a snack at school. Milk bread “Hercules” will harmoniously complement the cottage cheese and enrich it with calcium. This valuable element is known to be indispensable for healthy bones and teeth. So, peel the banana, mash it well with a fork and sprinkle with lemon juice. Separately mix 200 g of cottage cheese and 1 tbsp of honey. Add the banana and whisk the mixture with a blender. Grease a slice of bread with cottage cheese cream, sprinkle with grated chocolate and cover with a second slice.
Apple Extravaganza
French toast with apples will appeal to even the most capricious gourmets. For it, you can take kefir bread “Hercules” with a pleasant delicate taste. Soak two slices in a mixture of 100 ml cream, eggs and 1½ tbsp sugar and fry them until crisp. Cut 2 apples into cubes, sprinkle them with 2 tbsp sugar, ¼ tsp cinnamon and simmer in 50 g of butter until a dark caramel is formed. Spread the filling on toasted toast, pour over the caramel and put the second toast on top.
You can come up with original sandwiches endlessly. With the “Hercules” bread, it will be especially easy to bring delicious ideas to life. We wish you and your children a successful school year, bright achievements and good health!