Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 3% | 375 g |
| Sterols | |||||
| Cholesterol | 100 mg | max 300 mg | |||
| Phytosterols | 32 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 44.9 g | max 18.7 г | |||
| 14: 0 Myristic | 3.4 g | ~ | |||
| 16: 0 Palmitic | 24.5 g | ~ | |||
| 18: 0 Stearin | 17 g | ~ | |||
| Monounsaturated fatty acids | 38.5 g | min 16.8 г | 229.2% | 25.5% | |
| 16: 1 Palmitoleic | 4.3 g | ~ | |||
| 18: 1 Olein (omega-9) | 34.2 g | ~ | |||
| Polyunsaturated fatty acids | 8.8 g | from 11.2 to 20.6 | 78.6% | 8.7% | |
| 18: 2 Linoleic | 8.3 g | ~ | |||
| 18: 3 Linolenic | 0.5 g | ~ | |||
| Omega-3 fatty acids | 0.5 g | from 0.9 to 3.7 | 55.6% | 6.2% | |
| Omega-6 fatty acids | 8.3 g | from 4.7 to 16.8 | 100% | 11.1% |
The energy value is 900 kcal.
- cup = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kCal)
Cooking fat (shortening) for frying, based on beef fat and cottonseed oil rich in vitamins and minerals such as: vitamin E – 26,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 900 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful Cooking fat (shortening) for frying, based on beef fat and cottonseed oil, calories, nutrients, useful properties Cooking fat (shortening) for frying, based on beef fat and cottonseed oil