Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 99.97 g | 56 g | 178.5% | 20.2% | 56 g |
| Ash | 0.03 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.1% | 7500 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 1.5% | 735 g |
| Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Vitamin E, alpha tocopherol, TE | 6.13 mg | 15 mg | 40.9% | 4.6% | 245 g |
| beta Tocopherol | 0.44 mg | ~ | |||
| gamma Tocopherol | 32.3 mg | ~ | |||
| tocopherol | 15.36 mg | ~ | |||
| Vitamin K, phylloquinone | 53.2 μg | 120 μg | 44.3% | 5% | 226 g |
| Macronutrients | |||||
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 32500 g | |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 25714 g | |
| Sterols | |||||
| Campesterol | 50 mg | ~ | |||
| Stigmasterol | 51 mg | ~ | |||
| beta sitosterol | 138 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 13.164 g | max 1.9 г | |||
| monounsaturated trans fats | 10.767 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 24.98 g | max 18.7 г | |||
| 14: 0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 12.46 g | ~ | |||
| 17: 0 Margarine | 0.095 g | ~ | |||
| 18: 0 Stearin | 11.412 g | ~ | |||
| 20: 0 Arachinic | 0.428 g | ~ | |||
| 22: 0 Begenic | 0.367 g | ~ | |||
| 24: 0 Lignoceric | 0.052 g | ~ | |||
| Monounsaturated fatty acids | 41.186 g | min 16.8 г | 245.2% | 27.7% | |
| 16: 1 Palmitoleic | 0.021 g | ~ | |||
| 18: 1 Olein (omega-9) | 41.076 g | ~ | |||
| 18: 1 cis | 30.309 g | ~ | |||
| 18: 1 trans | 10.767 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.088 g | ~ | |||
| Polyunsaturated fatty acids | 28.097 g | from 11.2 to 20.6 | 136.4% | 15.4% | |
| 18: 2 Linoleic | 26.213 g | ~ | |||
| 18: 2 mixed isomers | 2.397 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 23.76 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.057 g | ~ | |||
| 18: 3 Linolenic | 1.883 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.883 g | ~ | |||
| Omega-3 fatty acids | 1.883 g | from 0.9 to 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 23.76 g | from 4.7 to 16.8 | 141.4% | 16% |
The energy value is 884 kcal.
- cup = 205 g (1812.2 kCal)
- tbsp = 12.8 g (113.2 kCal)
Cooking fat, homemade, from a mixture of vegetable oils rich in vitamins and minerals such as: vitamin B5 – 13,6%, vitamin E – 40,9%, vitamin K – 44,3%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: caloric content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cooking fat, homemade, from a mixture of vegetable oils, calories, nutrients, useful properties Cooking fat, homemade, from a mixture of vegetable oils