Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 6.13 mg | 15 mg | 40.9% | 4.6% | 245 g |
| beta Tocopherol | 0.44 mg | ~ | |||
| gamma Tocopherol | 32.3 mg | ~ | |||
| tocopherol | 15.36 mg | ~ | |||
| Vitamin K, phylloquinone | 43 μg | 120 μg | 35.8% | 4% | 279 g |
| Sterols | |||||
| Phytosterols | 200 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 25 g | max 18.7 г | |||
| 14: 0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitic | 14.1 g | ~ | |||
| 18: 0 Stearin | 10.6 g | ~ | |||
| Monounsaturated fatty acids | 44.5 g | min 16.8 г | 264.9% | 30% | |
| 18: 1 Olein (omega-9) | 44.5 g | ~ | |||
| Polyunsaturated fatty acids | 26.1 g | from 11.2 to 20.6 | 126.7% | 14.3% | |
| 18: 2 Linoleic | 24.5 g | ~ | |||
| 18: 3 Linolenic | 1.6 g | ~ | |||
| Omega-3 fatty acids | 1.6 g | from 0.9 to 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 24.5 g | from 4.7 to 16.8 | 145.8% | 16.5% |
The energy value is 884 kcal.
- cup = 205 g (1812.2 kCal)
- tbsp = 12.8 g (113.2 kCal)
Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils rich in vitamins and minerals such as: vitamin E – 40,9%, vitamin K – 35,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils, calories, nutrients, useful properties Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils