Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 25 mg | 500 mg | 5% | 0.6% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 0.7% | 1500 g |
| Vitamin K, phylloquinone | 21.5 μg | 120 μg | 17.9% | 2% | 558 g |
| Sterols | |||||
| Cholesterol | 56 mg | max 300 mg | |||
| Phytosterols | 13 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 40.3 g | max 18.7 г | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 1.6 g | ~ | |||
| 16: 0 Palmitic | 23 g | ~ | |||
| 18: 0 Stearin | 15.2 g | ~ | |||
| Monounsaturated fatty acids | 44.4 g | min 16.8 г | 264.3% | 29.4% | |
| 16: 1 Palmitoleic | 3.1 g | ~ | |||
| 18: 1 Olein (omega-9) | 40.9 g | ~ | |||
| Polyunsaturated fatty acids | 10.9 g | from 11.2 to 20.6 | 97.3% | 10.8% | |
| 18: 2 Linoleic | 9.7 g | ~ | |||
| 18: 3 Linolenic | 1.1 g | ~ | |||
| Omega-3 fatty acids | 1.1 g | from 0.9 to 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 9.7 g | from 4.7 to 16.8 | 100% | 11.1% |
The energy value is 900 kcal.
- cup = 205 g (1845 kCal)
- tablespoon = 12.8 g (115.2 kCal)
Cooking fat, homemade, based on lard and vegetable oil rich in vitamins and minerals such as: vitamin K – 17,9%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 900 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cooking fat, homemade, based on lard and vegetable oil, calories, nutrients, useful properties Cooking fat, homemade, based on lard and vegetable oil