Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Caloric value | 441 kCal | 1684 kCal | 26.2% | 5.9% | 382 g |
Proteins | 5.86 g | 76 g | 7.7% | 1.7% | 1297 g |
Fats | 15.76 g | 56 g | 28.1% | 6.4% | 355 g |
Carbohydrates | 65.65 g | 219 g | 30% | 6.8% | 334 g |
Alimentary fiber | 3.3 g | 20 g | 16.5% | 3.7% | 606 g |
Water | 7.98 g | 2273 g | 0.4% | 0.1% | 28484 g |
Ash | 1.44 g | ~ | |||
Vitamins | |||||
Vitamin B1, thiamine | 0.281 mg | 1.5 mg | 18.7% | 4.2% | 534 g |
Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 2.7% | 833 g |
Vitamin B5, pantothenic | 0.397 mg | 5 mg | 7.9% | 1.8% | 1259 g |
Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 0.8% | 2941 g |
Vitamin PP, NE | 2.071 mg | 20 mg | 10.4% | 2.4% | 966 g |
Macronutrients | |||||
Potassium, K | 230 mg | 2500 mg | 9.2% | 2.1% | 1087 g |
Calcium, Ca | 28 mg | 1000 mg | 2.8% | 0.6% | 3571 g |
Magnesium, Mg | 34 mg | 400 mg | 8.5% | 1.9% | 1176 g |
Sodium, Na | 322 mg | 1300 mg | 24.8% | 5.6% | 404 g |
Sulfur, S | 58.6 mg | 1000 mg | 5.9% | 1.3% | 1706 g |
Phosphorus, P | 114 mg | 800 mg | 14.3% | 3.2% | 702 g |
Trace Elements | |||||
Iron, Fe | 2.3 mg | 18 mg | 12.8% | 2.9% | 783 g |
Manganese, Mn | 0.802 mg | 2 mg | 40.1% | 9.1% | 249 g |
Copper, Cu | 139 μg | 1000 μg | 13.9% | 3.2% | 719 g |
Selenium, Se | 5.9 μg | 55 μg | 10.7% | 2.4% | 932 g |
Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 1.2% | 1846 g |
Digestible carbohydrates | |||||
Starch and dextrins | 31.11 g | ~ | |||
Mono- and disaccharides (sugars) | 33.14 g | max 100 г | |||
Glucose (dextrose) | 5.9 g | ~ | |||
Maltose | 0.67 g | ~ | |||
sucrose | 18.22 g | ~ | |||
fructose | 8.34 g | ~ | |||
Fatty acid | |||||
Transgender | 0.043 g | max 1.9 г | |||
monounsaturated trans fats | 0.021 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 5.439 g | max 18.7 г | |||
4: 0 Oily | 0.011 g | ~ | |||
6: 0 Nylon | 0.001 g | ~ | |||
8: 0 Caprylic | 0.056 g | ~ | |||
10: 0 Capric | 0.023 g | ~ | |||
12: 0 Lauric | 0.053 g | ~ | |||
14: 0 Myristic | 0.074 g | ~ | |||
15: 0 Pentadecanoic | 0.006 g | ~ | |||
16: 0 Palmitic | 3.308 g | ~ | |||
17: 0 Margarine | 0.016 g | ~ | |||
18: 0 Stearin | 1.776 g | ~ | |||
20: 0 Arachinic | 0.054 g | ~ | |||
22: 0 Begenic | 0.042 g | ~ | |||
24: 0 Lignoceric | 0.018 g | ~ | |||
Monounsaturated fatty acids | 4.283 g | min 16.8 г | 25.5% | 5.8% | |
16: 1 Palmitoleic | 0.019 g | ~ | |||
16: 1 cis | 0.019 g | ~ | |||
17: 1 Heptadecene | 0.006 g | ~ | |||
18: 1 Olein (omega-9) | 4.18 g | ~ | |||
18: 1 cis | 4.16 g | ~ | |||
18: 1 trans | 0.02 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.069 g | ~ | |||
22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
22: 1 cis | 0.005 g | ~ | |||
22: 1 trans | 0.001 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
Polyunsaturated fatty acids | 6.092 g | from 11.2 to 20.6 | 54.4% | 12.3% | |
18: 2 Linoleic | 5.33 g | ~ | |||
18: 2 trans isomer, not determined | 0.022 g | ~ | |||
18: 2 Omega-6, cis, cis | 5.301 g | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.007 g | ~ | |||
18: 3 Linolenic | 0.745 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.719 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.026 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
20: 4 Arachidonic | 0.007 g | ~ | |||
20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Omega-3 fatty acids | 0.724 g | from 0.9 to 3.7 | 80.4% | 18.2% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
Omega-6 fatty acids | 5.338 g | from 4.7 to 16.8 | 100% | 22.7% |
The energy value is 441 kcal.
- oz = 28.35 g (125 kCal)
- cookie (2-5 / 8 ″ dia) = 15 g (66.2 kCal)
Cookies, oatmeal, with raisins rich in vitamins and minerals such as: vitamin B1 – 18,7%, vitamin B2 – 12%, phosphorus – 14,3%, iron – 12,8%, manganese – 40,1%, copper – 13,9%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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