Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value441 kCal1684 kCal26.2%5.9%382 g
Proteins5.86 g76 g7.7%1.7%1297 g
Fats15.76 g56 g28.1%6.4%355 g
Carbohydrates65.65 g219 g30%6.8%334 g
Alimentary fiber3.3 g20 g16.5%3.7%606 g
Water7.98 g2273 g0.4%0.1%28484 g
Ash1.44 g~
Vitamins
Vitamin B1, thiamine0.281 mg1.5 mg18.7%4.2%534 g
Vitamin B2, riboflavin0.216 mg1.8 mg12%2.7%833 g
Vitamin B5, pantothenic0.397 mg5 mg7.9%1.8%1259 g
Vitamin B6, pyridoxine0.068 mg2 mg3.4%0.8%2941 g
Vitamin PP, NE2.071 mg20 mg10.4%2.4%966 g
Macronutrients
Potassium, K230 mg2500 mg9.2%2.1%1087 g
Calcium, Ca28 mg1000 mg2.8%0.6%3571 g
Magnesium, Mg34 mg400 mg8.5%1.9%1176 g
Sodium, Na322 mg1300 mg24.8%5.6%404 g
Sulfur, S58.6 mg1000 mg5.9%1.3%1706 g
Phosphorus, P114 mg800 mg14.3%3.2%702 g
Trace Elements
Iron, Fe2.3 mg18 mg12.8%2.9%783 g
Manganese, Mn0.802 mg2 mg40.1%9.1%249 g
Copper, Cu139 μg1000 μg13.9%3.2%719 g
Selenium, Se5.9 μg55 μg10.7%2.4%932 g
Zinc, Zn0.65 mg12 mg5.4%1.2%1846 g
Digestible carbohydrates
Starch and dextrins31.11 g~
Mono- and disaccharides (sugars)33.14 gmax 100 г
Glucose (dextrose)5.9 g~
Maltose0.67 g~
sucrose18.22 g~
fructose8.34 g~
Fatty acid
Transgender0.043 gmax 1.9 г
monounsaturated trans fats0.021 g~
Saturated fatty acids
Saturated fatty acids5.439 gmax 18.7 г
4: 0 Oily0.011 g~
6: 0 Nylon0.001 g~
8: 0 Caprylic0.056 g~
10: 0 Capric0.023 g~
12: 0 Lauric0.053 g~
14: 0 Myristic0.074 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic3.308 g~
17: 0 Margarine0.016 g~
18: 0 Stearin1.776 g~
20: 0 Arachinic0.054 g~
22: 0 Begenic0.042 g~
24: 0 Lignoceric0.018 g~
Monounsaturated fatty acids4.283 gmin 16.8 г25.5%5.8%
16: 1 Palmitoleic0.019 g~
16: 1 cis0.019 g~
17: 1 Heptadecene0.006 g~
18: 1 Olein (omega-9)4.18 g~
18: 1 cis4.16 g~
18: 1 trans0.02 g~
20: 1 Gadoleic (omega-9)0.069 g~
22: 1 Erucova (omega-9)0.006 g~
22: 1 cis0.005 g~
22: 1 trans0.001 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids6.092 gfrom 11.2 to 20.654.4%12.3%
18: 2 Linoleic5.33 g~
18: 2 trans isomer, not determined0.022 g~
18: 2 Omega-6, cis, cis5.301 g~
18: 2 Conjugated Linoleic Acid0.007 g~
18: 3 Linolenic0.745 g~
18: 3 Omega-3, alpha linolenic0.719 g~
18: 3 Omega-6, Gamma Linolenic0.026 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.004 g~
20: 4 Arachidonic0.007 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.004 g~
Omega-3 fatty acids0.724 gfrom 0.9 to 3.780.4%18.2%
22: 6 Docosahexaenoic (DHA), Omega-30.001 g~
Omega-6 fatty acids5.338 gfrom 4.7 to 16.8100%22.7%
 

The energy value is 441 kcal.

  • oz = 28.35 g (125 kCal)
  • cookie (2-5 / 8 ″ dia) = 15 g (66.2 kCal)
Cookies, oatmeal, with raisins rich in vitamins and minerals such as: vitamin B1 – 18,7%, vitamin B2 – 12%, phosphorus – 14,3%, iron – 12,8%, manganese – 40,1%, copper – 13,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: caloric content 441 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cookies, oatmeal, with raisins, calories, nutrients, useful properties Cookies, oatmeal, with raisins

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