Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value466 kCal1684 kCal27.7%5.9%361 g
Proteins6.2 g76 g8.2%1.8%1226 g
Fats29.1 g56 g52%11.2%192 g
Carbohydrates50.2 g219 g22.9%4.9%436 g
Water12.6 g2273 g0.6%0.1%18040 g
Ash1.6 g~
Vitamins
Vitamin A, RE176 μg900 μg19.6%4.2%511 g
Retinol0.161 mg~
beta Carotene0.174 mg5 mg3.5%0.8%2874 g
Vitamin B1, thiamine0.141 mg1.5 mg9.4%2%1064 g
Vitamin B2, riboflavin0.19 mg1.8 mg10.6%2.3%947 g
Vitamin B5, pantothenic0.328 mg5 mg6.6%1.4%1524 g
Vitamin B6, pyridoxine0.094 mg2 mg4.7%1%2128 g
Vitamin B9, folate39 μg400 μg9.8%2.1%1026 g
Vitamin B12, cobalamin0.16 μg3 μg5.3%1.1%1875 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin PP, NE0.982 mg20 mg4.9%1.1%2037 g
Macronutrients
Potassium, K176 mg2500 mg7%1.5%1420 g
Calcium, Ca57 mg1000 mg5.7%1.2%1754 g
Magnesium, Mg53 mg400 mg13.3%2.9%755 g
Sodium, Na343 mg1300 mg26.4%5.7%379 g
Sulfur, S62 mg1000 mg6.2%1.3%1613 g
Phosphorus, P132 mg800 mg16.5%3.5%606 g
Trace Elements
Iron, Fe1.84 mg18 mg10.2%2.2%978 g
Manganese, Mn0.587 mg2 mg29.4%6.3%341 g
Copper, Cu388 μg1000 μg38.8%8.3%258 g
Selenium, Se11.5 μg55 μg20.9%4.5%478 g
Zinc, Zn0.97 mg12 mg8.1%1.7%1237 g
Essential Amino Acids
Arginine *0.433 g~
valine0.323 g~
Histidine *0.136 g~
Isoleucine0.265 g~
leucine0.447 g~
lysine0.283 g~
methionine0.132 g~
threonine0.228 g~
tryptophan0.078 g~
phenylalanine0.298 g~
Replaceable amino acids
alanine0.271 g~
Aspartic acid0.516 g~
glycine0.238 g~
Glutamic acid1.203 g~
Proline0.362 g~
serine0.352 g~
tyrosine0.215 g~
Cysteine0.125 g~
Sterols
Cholesterol73 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids7.319 gmax 18.7 г
8: 0 Caprylic0.001 g~
10: 0 Capric0.001 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.074 g~
16: 0 Palmitic4.158 g~
18: 0 Stearin3.037 g~
Monounsaturated fatty acids10.839 gmin 16.8 г64.5%13.8%
16: 1 Palmitoleic0.068 g~
18: 1 Olein (omega-9)10.71 g~
20: 1 Gadoleic (omega-9)0.059 g~
22: 1 Erucova (omega-9)0.001 g~
Polyunsaturated fatty acids9.412 gfrom 11.2 to 20.684%18%
18: 2 Linoleic8.446 g~
18: 3 Linolenic0.932 g~
20: 4 Arachidonic0.027 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.939 gfrom 0.9 to 3.7100%21.5%
22: 6 Docosahexaenoic (DHA), Omega-30.006 g~
Omega-6 fatty acids8.473 gfrom 4.7 to 16.8100%21.5%
 

The energy value is 466 kcal.

  • oz = 28.35 g (132.1 kCal)
  • brownie (2 ″ square) = 24 g (111.8 kCal)
Cookies, chocolate, recipe rich in vitamins and minerals such as: vitamin A – 19,6%, magnesium – 13,3%, phosphorus – 16,5%, manganese – 29,4%, copper – 38,8%, selenium – 20,9%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 466 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Cookies, chocolate, prepared according to the recipe, calories, nutrients, useful properties Cookies, chocolate, prepared according to the recipe

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