Cook recipes of traditional gastronomy in a nutritious, healthy and efficient way

The human body with the daily diet needs to assimilate the nutrients that ensure the correct development and maintenance of vital functions.

When cooking we can alter the composition of food and lose part of its fundamental components, so it is essential to handle each food correctly, and prepare them with the indicated objects.

Food provides two different properties, micronutrients and macronutrients.

• that Micronutrients: They are vitamins and minerals, that machinery necessary to ensure the proper functioning of the body.
• Each filtering bag Macronutrients: They are the compounds that provide energy, help growth and regulate the metabolic processes of the human body.

When cooking, frying or roasting, we alter these compounds, and therefore the well-known companions of food such as fats, proteins or carbohydrates. As well as losing the beneficial effect of part of the micronutrients provided by food.

The importance of nutrients in the diet

A balanced diet not only advises us to eat a wide variety of foods to cover the entire spectrum of nutrients that the body needs, but it also requires proper handling and cooking of these, to take advantage of their full potential.

In today’s world with the accelerated “rhythm of life” in which many people are immersed, something routine and daily such as eating is susceptible to altering it with prepared dishes or with not very recommendable snacks.

The food industry has sought in recent years to facilitate daily work in the kitchen with prepared dishes that, apart from food, provide the body with an excess of flavorings, sugars or preservatives, which do not represent the ideal standard for healthy nutrition.

Cooking or eating in places where it is cooked in a healthy way is the great objective of this century, and thus ensure the correct evolution of people on the nutritional plane. And in turn avoid diseases that are gradually establishing themselves as the great ills of the population of Western countries, such as obesity, diabetes, hypertension, etc …

Cook correctly so as not to alter the composition of the food

The culinary tradition has taught us that patience and the correct times for each preparation not only make the recipe we prepare exquisite, but also helps not to destroy the macro and micronutrient composition of the foods.

It is not easy on a daily basis to follow this dogma with the life of the XNUMXst century, that is why opting for ingredients and kitchen utensils that facilitate this work, will help us win, time and health

Cooking pots are a perfect ally of the current dietary model, therefore, to make them “perfect”, the product must have not only useful materials, but also provide novel elements that facilitate and help in the preparation.

The example of the pot fc7smart de FussionCook, is one of them, it will guarantee us safety, flavor and efficiency in all the recipes that we make with it.

Its combination of design and technology with the characteristic of programmable, combines efficiency in culinary preparation, with perfect planning of meal development.

A great ally for lovers of cooking and traditional recipes, which helps to prepare healthy food, as well as nutritious, without having to invest a lot of time in it.