Contestants Mrs. Yekaterinburg 2017: photos, details

Who: is on maternity leave.

How did you get in shape after giving birth?

– I remember these feelings and thoughts, as if everything was yesterday: “How 78 kg ?! I – and 78 kg ?! This is not true, give me new scales, these are broken! ” At 34, I am used to being in good shape and weighing 58–62 kg. But after giving birth, I simply could not look at myself. It was not possible to establish nutrition: I knew how to count calories, fats-proteins-carbohydrates, but then I forgot to do it, then that very laziness rolled over. This went on for 8 or 9 months, until one day I saw how surprised my little daughter was looking at me when I was sorting through things under the code name “someday I will lose weight and put on”.

Looking at myself through the eyes of my daughter, I realized that I could not be proud of such a mother and did not want to be like her. This was the turning point from which my weight loss after childbirth began. I had to figure out all the intricacies of counting proteins-fats-carbohydrates, methodically write down in a food diary everything that was sent to the mouth during the day. Enjoy long walks at a fast pace. Train yourself not to eat after 6 pm, but instead exercise at home after the child’s lights out. In general, boredom is deadly: exercise and proper nutrition – no miracle. But it took 13 kilos in 4 months. Now I weigh 65 kilos, and before my ideal I still have a few extra pounds left to lose. But now I am sure that my daughter will grow up and will be proud of her mother, who was able to overcome fears, dissatisfaction with her appearance, laziness and began to do something in order to be young, beautiful, slim.

A funny story about a child.

– While Masha was very young, we lived in a house without an elevator, so when she got into the elevator, she behaved uneasily. Recently we moved to a new house with four elevators and a bunch of multi-colored buttons. Gradually, the elevator ride became the main entertainment.

Once we go into the elevator, go down for a walk. The daughter runs to the buttons and tries to press the number “1”. The button is pressed, but does not light up – apparently, the bulbs are burned out. Masha turns to me and shouts demandingly: “Baaaaaaa!” I try to reassure my daughter: “The backlight does not work, Masha, it just broke.” “Baaaaaaaaaa!” – the daughter screams. But then, thank God, the first floor happened. Two hours later, returning from a walk, my daughter, already at the entrance to the entrance, muttered under her breath: “Bah! Bah! ” We entered the elevator, pressed the button for the required floor, the button illumination did not light up again. And already by the 5th floor, Masha made a huge scandal. We had to get off on the 6th and walk to the 19th floor. While my daughter was playing, I decided to go back for the stroller. But the elevator turned out to be inoperative! As it turned out, he was stuck between floors. And if not for the daughter’s scandal, perhaps she and I could be in it.

Who: specialist in international standards in a construction company.

How did you get in shape after giving birth?

– My life motto is: “If you do nothing, nothing will happen.” A good figure is a way of life, not temporary and rigid diets. During pregnancy, I gained 20 kg, but, despite this, I got in shape very quickly. The main secret is regular exercise and proper nutrition all the time. It just takes time, willpower and patience – and the result will not be long in coming. I believe that our body is a transformer, and everything is always in our hands. Less laziness and more activity!

A funny story about your child.

– We have a family tradition: on weekends we go to the country house. There daughter Vikusya plays with the neighbour’s children, they spend time riding bicycles and running around. And in the evening we will definitely heat the bathhouse, after which we all gather together to drink tea in the gazebo. One warm July evenings after the bath we sat down to drink tea. Vikusya and the guys were vigorously discussing something and did not notice how the neighbor’s dog Tobik, a huge, shaggy black Newfoundland, the friendliest dog in the world, jumped past them and jumped into the pond. He crawled out of the reservoir, covered in mud and mud, simply unrecognizable. And it would be fine if he sneaked into the courtyard just as imperceptibly, but no! He wanted to show off in front of everyone, so he jumped to the middle of the table! This was not the end of the matter: Tobik decided to dust himself off. In a split second, everyone who was sitting at the table, so beautiful and clean, turned into swamp monsters. Vikusya was completely unrecognizable, since she was closest to Tobik. Mud flew into her and hung on her head, and lumps of dirt were smeared all over the dressing gown. No one even had time to come to his senses, and from Tobik and already a trace disappeared. The children came to their senses only after a few seconds, and, looking at each other, burst into wild laughter. Laughing enough, we again went to the bathhouse to wash off all the dirt.

Who: Chief Accountant.

How did you get in shape after giving birth?

– I was never puzzled by the question of restoring the figure after childbirth, everything somehow worked out by itself. I have such a rhythm of life that sometimes you just forget to eat. Literally six months after each birth, I returned to my 42nd size. Only after the younger twins did I add one size. I believe that an active life position harmonizes everything in life, including the body.

A funny story about your child.

– Sasha, the youngest, is the coolest among us, he is now 4 years old. Recently we were traveling with the whole family to Tyumen, the children fell asleep in the car, after a while Sasha wakes up and says so seriously: “Fireworks are exploding in my hand!” I did not understand him and say: “What are you making up!” And he again: “A strong salute explodes in his hand!” It took me a few minutes to figure out what was going on. It turns out that the child lay down on the pen – it became numb and began to tingle. My husband and I laughed the rest of the way and wondered what kind of associations a child’s mind gives rise to.

Who: owner of a beauty salon.

How did you get in shape after giving birth?

– I got into shape after giving birth very quickly, doing exercises at home. I dropped the gained 12 kg after a couple of months.

A funny story about your child.

– Once my parents, me and the child were walking around Odessa. And the son shouted: “Look what a big monkey!” We looked around and saw a black guy next to us. He laughed at us. It was very uncomfortable, but insanely funny. Of course, we apologized and explained to the kid that this was not a monkey, but a black man.

Who: Director of the Ural Training and Course Center for Aerobics and Fitness.

How did you get in shape after giving birth?

– I got in shape quickly, thanks to my profession – after all, I used to be a fitness instructor. She began to conduct training 3 weeks after the birth of her son. My husband, seeing my sad state after childbirth, said himself: “Go to your training sessions, to your women – there you will feel better right away, I know!”

A funny story about your child.

– Nikolay, at the age of 3, always asked before going to bed: “Let’s have some fun!” And when he was 11 years old, we somehow drove home from school in a car. Nikolay says: “Mom, today I got a” 5 “in English and a” 4 “in history!” Me: “Well done, son!” Some pause … Nikolay: “Mom, why, when I get good grades, you only say two words to me, and when there are two marks, we talk all evening ?!”

Who: a housewife.

How did you get in shape after giving birth?

– I resumed my morning jogging and try to eat right.

A funny story about your child.

– Once we sit with our eldest daughter, have breakfast. She was 3,5 years old at that time. I say: “Daughter, how cool you are!” She replies: “Don’t say that! It’s too sweet for me, but I’m not like that. ”

Who: the administrator at the hairdresser.

How did you get in shape after giving birth?

– I purchased a fitness club membership to attend zumba. She shook her belly in two months, having thrown off 3 kg! I went 3 times a week while my son slept. And even after the zumba, the mood increased and strength returned.

A funny story about your child.

– With the advent of the son of Gabriel, every day has become funny! How sweet and pleasant it is when he meets me from work, helps me to undress. Then he takes my phone, turns on the song “The Best Day” by Andrey Ali and Daniel Husky and starts dancing on the bed, making me dance with him. This is already becoming a habit. It looks like this song has become the anthem of our little family. Gabriel is the flag of my life, my dock. I love him passionately!

Who: stewardess.

How did you get in shape after giving birth?

– I’ve always been slim. But the pregnancy took its toll: I gained more than 18 kg and left a little in the hospital – only 5 kg. After giving birth, my husband began to say that it was time for me to lose weight. And I started to lose weight for him. Mostly through sports.

In nutrition, I follow several rules: 1. a glass of water in the morning on an empty stomach; 2. sweet – before lunch; 3. do not eat 2 hours before bedtime; 4. 1,5-2 liters of water per day; 5. stopped eating fatty meat. Now I understand that I am doing it first of all for myself, and not for my husband.

A funny story about your child.

– We chose the name of our daughter long before her birth, and it so happened that we made the right decision. When I entered the family room, the first thing I saw was the curtains with bees. It was a sign – let’s call it Maya.

For Maya, grandfather is the authority. If you need her to put something, but she does not want, then you just have to say that it is a thing of her grandfather – and she immediately puts it in place. Maya also liked picking strawberries. She is 1,4 years old, and she deftly succeeds in it: she looks under the leaves and, if she sees ripe, picks it off.

Who: head of sales department, specialist in rational nutrition.

How did you get in shape after giving birth?

– Throughout my happy pregnancy (the last one) I went in for sports, mainly yoga. I taught until the 37th week, and at 37th I gave birth to twins. Throughout the pregnancy, I adhered to the correct diet, so I felt at ease and until the end of the term I went to the appointment only once a month. After the caesarean section, I quickly returned to prenatal form. Of course, breastfeeding also contributed to this – she fed for almost a year. 2 months after the operation, I returned to training and began to conduct classes “Mom + baby”. They are very fun and useful for both kids and moms.

A funny story about your child.

– When the twin girls were 11 months old, we bought a sports complex for them and did not think at all that at this age children can freely climb on it. We left the room – silence. We returned, we look: both girls are sitting at the highest place of the complex (1700 cm). They sit and rejoice at their achievement.

But the eldest son, when he was 3 years old, once left the kindergarten home. I came to a similar house, a similar entrance, to the same floor and to a similar apartment (of course, not to my home). Then it was very scary for both the educators and us. But now we remember this and it’s funny – how a small child was able to find an absolutely similar house, namely the 5th floor and the same apartment.

Who: accountant.

How did you get in shape after giving birth?

– In both my pregnancies, I gained more than 20 kg, which is a lot for my height of 162 cm! I felt like a big hippo, but I knew it was worth it. However, both times I got in shape after a year. To be honest, I am skeptical about diets. Therefore, I just reduced the portions, ate less sweet and starchy foods.

We went swimming with my daughter. Then I did fitball, step, water aerobics in the gym, and after a month I was in my previous form. With my son, the kilograms were more difficult. I fed him longer. I tried to eat balanced. After stopping breastfeeding, I bought an annual membership to a fitness club. I still go to group classes. At this point, I am back in shape.

I would like to advise young mothers after the birth of babies to immediately pull themselves together: walk more with the stroller in the fresh air, do not bury the postpartum depression with rolls with the thoughts “I’m already plump, I’ll eat another one”. You need to pull yourself together, tune in and move in small steps towards the figure of your dreams.

A funny story about your child.

– In the circle of close friends, my husband and I celebrated the seventh wedding anniversary, and one of my friends asked my daughter Nastya a question about her future profession. At that time, she still did not pronounce all the letters, complex words and laughed very fervently. I will describe the dialogue: – Nastya, who do you want to become? – I want to become a ballerina. – And what else? – And also sell ice cream. – And what else? – And dirty potatoes.

And after that she laughed so childishly and heartily that she infected all adults with her sonorous laughter. Now Nastya is already in the first grade, clearly speaks all the letters, writes, reads, and counts well. And in our family, another baby, Savely, is growing up, who every day amuses us with his still very small achievements and pranks. Looking at them, I understand that this is my whole universe, full of happiness and love!

Who: in maternity leave.

How did you get in shape after giving birth?

– I had three births. After the first, I gained 8 kg, so I dropped them quickly. But after the birth of her second son, she began to worry: after gaining 16 kg during pregnancy, I thought that I would not return to my 56 kg. But thanks to proper nutrition and sports, after years I weighed less than I had before pregnancy.

During her third pregnancy, she gained 23 kg. I could hardly look at myself in the mirror. In my wardrobe, there were no things that would suit me, except for leggings and a sweater. After 2 months after giving birth, I began to slowly play sports at home on the rug. I make a body scrub from ground coffee twice a week. But the most important thing is proper nutrition, physical activity and plenty of water. And now almost 2 years have passed, and I am back in my uniform!

A funny story about your child.

Roma, 4 years old:

– Mom, how old were you married?

– At 23.

Pause.

– And what time is grandmother?

– At 23.

Silence again.

– And what time is grandfather?

– At 23.

With a sigh:

– Do I have to get married at 23 now, too?

Who: the head of the cleaning service, in his spare time creates jewelry from buttons.

How did you get in shape after giving birth?

– After the birth of children, I didn’t gain much weight, so simple exercises, daily physical activity allowed me to quickly return to normal.

A funny story about your child. When the third child was born, a nanny helped me with the children for some time. She said a phrase that has become a winged phrase in our family: “In another family, they made comments to me if I picked up the wrong color of socks for a T-shirt for a child. And I found a pair at your place – already well done! “

In general, children say funny phrases every day, they are often fleeting, and therefore disappear. The other day my son asked: – You know, mom, what time of day is my favorite? “Lunch,” I suggested, knowing that the child loves to eat. – Night! Was his answer.

Who: before maternity leave she worked as the head of the personnel training and development department.

How did you get in shape after giving birth?

– After the birth of her second child, I got in shape a year later: I went in for sports and excluded sweets and bakery products from my diet. I walked a lot with a stroller, in the summer – family bike rides.

A funny story about your child.

– In winter, my daughter was given a new phone, with which she went for a walk and lost it in a snowdrift. Dad had to take a shovel and remove the snow from the entire yard. Late in the evening they decided to dial the number, and somewhere in the farthest pile of snow the phone blinked. Now Victoria treats her belongings with care.

Who: civil lawyer.

How did you get in shape after giving birth?

– Childbirth is the most beautiful thing that can happen to a woman in this life. And it doesn’t matter at all how much you experienced and how much strength it took. What is important is the feeling when you hold your little happiness in your arms.

In my opinion, the body regenerates itself, gradually. I did not resort to any diets: I ate everything, but little by little. Proper nutrition is the key to success. And, of course, sports. The most important exercise is the abs. After all, it is not at all difficult to do a press exercise once a day. It takes about two minutes, and the result is a flat stomach! During pregnancy, I gained only 8 kg. After giving birth, she immediately lost them.

A funny story about your child.

– My daughter is still small, she is only one and a half years old, but at her age she already knows how to cook buns and knows almost all the words. She will calmly tell her what her name is, what is her last name and how old she is. Mom taught her to tell Lera how old she is. Lerochka remembered – “one”. Now all members of our family are “one year old”. And even to the great-grandmother – also “one”.

Who: artist.

How did you get in shape after giving birth?

– During pregnancy, I gained only 9 kg, and almost all of them left after giving birth. I was on a diet for nursing mothers for almost six months, and then I began to keep fit with classes in a fitness club, which I continue to do to this day.

A funny story about your child.

– Artemy is a very talkative child, he easily remembers words and expressions. Grandmother often told him that he was “lala”. And just recently, Tema woke up in the middle of the night, got up in the crib and called his parents. Dad comes in and asks: “Who is it that woke up here?” To which the Subject replies in such a sweet, sweet tender voice: “Lyalya”.

Who: specialist in the field of tourism.

How did you get in shape after giving birth?

– Travel helped to get in shape. They started traveling with their second child at the age of five months. I also believe genetics and an active lifestyle play an important role!

A funny story about your child.

– In clinics, after donating blood, children are given sweets. Our daughter doesn’t cry when she gets tested. Almost constantly asks: “When are we going to donate blood? I’m not afraid!”

Who: lawyer.

How did you get in shape after giving birth?

– I went to the pool (I really like to swim) and for a massage twice a week. There was also a daily workout at home during the day while the child sleeps. And, of course, dietary restrictions. Since there are no grandmothers or grandfathers nearby and household chores around the house and after the children are on me, after the first birth, the figure became the same pretty quickly. And after the second – I still work.

A funny story about your child.

– They begin as soon as the children open their eyes: both the older Makar and the younger Mikhail, despite the age difference of 12 years.

When the eldest Makar was 3-4 years old, grandmother Luda was engaged in her seedlings. It’s time to plant it in several boxes. She cooked them and went out into the garden herself for just a couple of minutes. Makara left next to the seedlings. Returns: and all the seedlings were pulled out and there was only one small one. When she saw this, she did not have the strength to say anything. And Makarushka noticed a sprout, which he missed, and shouts: “Oh, woman, one more!” He runs up and pulls him out with the air of a winner.

Who: project manager.

How did you get in shape after giving birth?

– After giving birth, I adhere to proper nutrition, it is not difficult, especially when you understand that it is good for the baby too – we are breastfed. To tighten my stomach and generally keep myself in shape, at home I swing the press according to a certain program with an increase in the number of repetitions. The eldest daughter supports me – we study together. Even the whole family we stand in the “plank” every day – a very good exercise tightens all the muscles of the body.

A funny story about your child.

– When the eldest daughter was three years old, we gave her gold earrings and decided to pierce her ears. In the medical office, employees have already prepared to listen to the loud cry of a little girl, have prepared enticing toys. But Nastasya didn’t cry, but, slightly sniffing out of resentment, said: “When I grow up, I will pierce an earring in the navel like my mother’s.” Everyone in the office just couldn’t help laughing. This is my daughter growing up: brave, brave and clearly knowing what she wants!

Who: head of a preschool organization.

How did you get in shape after giving birth?

– After the birth of children, I almost immediately returned to my form: they are very mobile, they did not allow me to sit still. And so, I think, it doesn’t matter whether you have returned to your former form. The main thing is that everyone is healthy, happy and there are loved ones, relatives and people close to your heart.

A funny story about your child.

– The son is a first grader. In the mornings he wakes up with difficulty and is reluctant to go to school, at the same time he turns to me with a question: “Mom, do you want me to not go to school today, I’ll stay a little retired and king of the sofa?” I answer that I do not want to. The eldest daughter, unable to withstand the morning squabbles and long preparations, takes him by the hand and says with an imperturbable air: “Makar, you see, we are not welcome here at all, let’s vacate the premises. You will be a diligent student today and the king of chairs and desks. “

Who: music teacher.

How did you get in shape after giving birth?

– During pregnancy, I gained 35 kg, which I lost within 2-6 months with the help of a healthy lifestyle, proper nutrition, gym and evening jogging when the child was already asleep. And also walked with a stroller on rollers. Squatted with the baby in her arms or played sports in the park near the stroller. My husband and I are alone in Yekaterinburg, and because of this we had to get out ourselves. It was not easy, but I am back in shape and we have the best son in the world.

A funny story about your child.

– Recently, my son and I went to a jazz club, and there, in the middle of a concert, he ran away from me. He climbed onto the stage where our dad was playing drums, sat down on his knees, took his sticks and started playing something. The whole audience got up and started clapping our young star standing!

Who: nurse, masseur.

How did you get in shape after giving birth?

– After the birth of two sons, a lot of extra pounds remained, breastfeeding helped to get in shape at first, but this is long and ineffective. Therefore, I decided to go to exotic half-dance dances with strength training. Then I was size 50, and it was wild for me to go there, but I made up my mind. Soon it was time to end breastfeeding and it became easier to control appetite. I revised all my eating habits, removed the excess from the diet, or rather replaced them – cookies with fruits, pasta – with vegetables. I learned to observe the drinking regimen, adjusted the diet, and in 1,5 months at this pace, along with training, I lost 8 kg. Well, professional skills in massage also helped to tighten the skin: anti-cellulite massage of problem areas, honey massage. But there is no limit to perfection, and I do not stop there.

A funny story about your child.

– Once I decided to put a small aquarium so that the children would be interested. While washing the dishes in the kitchen, I hear screams. I see a picture: the older child is holding the lid from the aquarium (he cannot put it back in place), and the younger one drives away a huge cat that drinks water from the aquarium. It turns out that the elder wanted to see how the toy car would float in the aquarium, but it immediately went to the bottom.

Who: manager for work with corporate clients.

How did you get in shape after giving birth?

– The best simulator for me is walking and playing with my children! And, of course, proper nutrition.

A funny story about your child.

– On a weekday, everyone gathers about their business: dad – to work, son Peter – to school, daughters Lera and Irisha – to kindergarten. Lera (5 years old) asks: “Mom, will you stay at home? What are you going to do? ” I answer: “To clean up the apartment, to cook, to cook, to iron the linen …”

Who: law teacher, world champion in armwrestling.

A funny story about your child.

– Once the son of Sema, who was one and a half years old, decided to help dad in the fight against ants in the garden. When dad sat down to rest, the son came up and with a serious expression on his face said: “Dad, be careful, otherwise an ant will come running, bite you on the pisun, and you will walk like a bear.”

Another story: his three-year-old son Alyosha, clutching a coin in his fist, shouted: “Look how I can! She will disappear now! ” He twirled his fists awkwardly in the air, said magic words, and accidentally dropped a coin. Tried it over and over but the trick failed. “How so? – said Alyosha. – I carefully watched how they do it in the circus! Understood! I guess I miss the big red nose to make this trick! “

Who: lawyer.

How did you get in shape after giving birth?

– After giving birth, I got very stout, and it’s a hell of a job – to put myself in order. And the beauty secret is simple: proper nutrition and sports, there is no other way. My husband never said that I was fat after giving birth, he believed and still thinks that I am the most beautiful. And when she was worried that she was not in the best shape, he always said that all this was not important … But it is very important! My daughter, then and now, also considers her mom the most beautiful in the world, but when she looks at a photo from the past, she says that she wants to look the way I look now, and not at all like those photos.

Who: leading specialist in the bank.

How did you get in shape after giving birth?

– I have been involved in sports all my life, and during pregnancy I went to yoga and swimming. But, despite this, she gained 20 kg. Even in the maternity hospital, the first 10 kg went away by themselves. The remaining 10 had to be thrown off on their own. The child was breastfeeding, so physical activity was undesirable. But I understood that it was necessary to tone the muscles and asked my husband to hang a horizontal bar at home. At first she just hung on the horizontal bar every day, and then gradually pumped up the press. I walked a lot with a stroller and ate right. As a result, I got into shape very quickly.

A funny story about your child.

– Bogdan is 1 year and 4 months old. Summer, we are visiting grandmother. The apartment is on the ground floor, the windows face the courtyard. Bogdan likes to stand on the couch to watch the children play in the yard. They, too, drew attention to the smiling little sun in the window and began waving their hands to him and playing hide and seek. Bogdan laughed and jumped in response. The next day, when we went for a walk with him, Bogdan recognized one of the girls, ran up to her, firmly took her hand and … led her to our house! We decided that our son had decided on the choice of the bride.

Who: director of a sewing factory.

How did you get in shape after giving birth?

– After giving birth, I got in shape thanks to my daughter Nastya – she really loved fresh air, so walking with a stroller was 5-6 hours a day, and sometimes even at night! Because my daughter slept only on the street, and my husband and I went for a walk along the house. My weight before childbirth was 65 kg, and after childbirth it became 60!

Six months ago I became a mother for the second time – this time for an 11-year-old boy! Now you have to cook the most delicious dishes twice as much.

A funny story about your child.

– We have funny stories every week! A couple of weeks ago, the children brought home a pigeon with a wounded wing, put it in a box, fed it, drank it, and treated it. And they left to visit grandmother. My husband was still at work when I returned home, not suspecting anything – not a word was said about the pigeon. I did my household chores and sat down to read the book. Then strange sounds were heard from the daughter’s room. Of course, I was scared, but I thought that Nastya had closed the cat in her room. I leave the bedroom and see that our cat is sitting with bulging eyes near the closed door of the nursery and also “does not understand” what kind of sounds are coming from there! Having stopped the trembling in my knees, I opened the door … And then a black shadow flies at me. I screamed! It’s funny to remember now, but at that moment it was terrifyingly scary! The cat leapt under the sofa in panic. Wiping away my tears, I saw this curly miracle. In general, after a couple of days the poor fellow was released. These are my children – they will not pass by someone else’s trouble!

Who: director.

How did you get in shape after giving birth?

– Before pregnancy, I weighed 60 kg, during pregnancy I gained 33 kg. After giving birth, the weight stopped at around 88 kg. But this did not suit me fundamentally, I studied the entire Internet, learning what procedures can be done to “nursing” mothers. I read about LPG massage, found a clinic where it is done, and for three months took up my weight tightly: every day I walked 10 km in the park with a stroller (I put a pedometer on my phone), 3 times a week – LPG massage, drank a lot of water … At the same time, she ate a balanced diet. And literally a month later I saw the first results – the weight began to decrease significantly. But I wanted to be as slim as before pregnancy. It took me about four months, and I lost weight up to 58 kg. Now my weight is 57 kg. Of course, I support him with training, massages and spa treatments.

A funny story about your child.

– We are driving with a four-year-old child in a car, it is raining heavily, a thunderstorm is thundering. I say, “Thunder is thundering terribly.” And he answered me: “Don’t be afraid, mom, I’m with you.”

We walk with a 5-year-old child, he asks: “Mom, how do people get married?” I told him: “You and your fiancée go to the registry office, they will ask you:” Do you agree to marry … “, you will answer:” Yes, “and you will be husband and wife.” To which the son says: “And if I say no, they will offer me another?”

Who: psychologist in a private educational institution.

How did you get in shape after giving birth?

– After all the birth, I quickly got in shape. Still others were no exception. All of this is due to my enviable body constitution. I’m even losing weight a little.

A funny story about your child.

– When my eldest daughter was 3 years old, she told everyone that when she grows up, she and dad will get married. When I asked her: “What about me?” She replied that I shouldn’t worry that she and dad would definitely invite me to the wedding.

Who: now on maternity leave, before that – design engineer, designer

How did you get in shape after giving birth?

– During pregnancy, I gained a little – 10 kg, due to moderate and proper nutrition: boiled meat, fish, vegetables, fruits, a minimum of sweets. And most importantly – a positive attitude, despite the poor health. I had to distract myself with joy, not food. After giving birth, she completely regained her weight in six months with the help of a full and varied diet – a breastfed baby.

A funny story about your child.

– With a child every day, every minute is funny and interesting. When my son is one and a half years old, he takes my hand and says: “Let’s get up.” He leads the playroom into the room, says: “Mom will sit down pikh-pikh” – this means that you need to sit next to him and build a tower so that he will destroy it. And also, wherever he sees something round and with a smile (smiley, ball), he says “bobok” – it means “bun”. Together with my grandmother, they recite “Aibolit” by heart.

Who: realtor.

How did you get in shape after giving birth?

– After the first birth, I gained 6 kg. I got in shape during the then fashionable shaping classes. For six months, she lost weight to parameters 94-64-94. After the second birth, I gained 24 kg. But after 3 months I already went to work. Several times it happened that I did not eat for three days in a row, because there was no time. The weight went away on its own, and then I did yoga and oriental dancing.

A funny story about your child.

– My daughter wrote a letter to Santa Claus something like this: “Dear Grandfather Frost, please give me a doll for the New Year, and preferably two. And also make it so that I have the same long hair as Rapunzel, and so that my brain works 100%. PS If you can’t give a doll, leave at least your hair and brain. “

Who: individual entrepreneur.

How did you get in shape after giving birth?

– Before pregnancy, I was friends with sports: I went to the gym, did fitness. But after giving birth, she underwent a difficult operation, and for six months, for medical reasons, she could not even run. But when the rehabilitation period passed, I went to the gym again.

And three more children do not allow you to relax. On the contrary, it seemed to me that I was underweight, and I was trying to gain the missing kg. Now everything is fine: height – 170 cm, weight – 61 kg.

A funny story about your child.

– Recently the youngest daughter Assol (4 years old) told me before going to bed: “Mommy, kiss me a lot. When children run out of energy, mothers should kiss them, and then the energy of the children turns into smiles. ” She is right. Hug and kiss your children often!

Who: individual entrepreneur.

How did you get in shape after giving birth?

– When I got pregnant, my weight was 48 kg with a height of 161 cm. At the end of the term, the weight was 60 kg, which is an excellent indicator for all medical parameters. To begin with, it is extremely important to eat healthy during maternity leave and treat pregnancy as a pleasant period in life. You don’t need to eat for two or three, lie on the couch and constantly say how bad you are, that you are tortured by toxicosis and your whole body hurts. I had toxicosis up to 8 months: I could not ride either in public transport or in a car, so I walked a lot. It gave me pleasure.

On the day of discharge, my weight was 45 kg. Apparently, this is how the body reacted to stress, although psychologically I did not feel it. After my son Kiryukha and I were at home, I also remained faithful to walking for 2-3 hours a day. And, of course, proper nutrition. I still eat often, but little by little. I do not limit myself in anything, I can eat a chocolate bar at night without remorse, and it will not settle on any part of my body.

I tried fitness, but somehow it was hard for me to be in the gym and carry iron. She concluded that iron must be left for men, since this is their element. And yoga suited me more. Thanks to her, you begin to hear yourself, your needs. Practicing yoga is necessary for every woman, especially in our crazy world.

A funny story about your child.

– It was in the nursery group on March 7, when all the children were sleeping peacefully, and the teachers decided to have a tea party in honor of the upcoming holiday. For some unknown reason, Kiryukh’s son decided not to sleep. When everyone was gone, he decided to open the taps in the radiators. On that day, he flooded his group and the group below one floor. This is how our acquaintance with the kindergarten happened.

Who: accountant.

How did you get in shape after giving birth?

– Gave birth to a daughter in Sydney, Australia. I must say that the medicine there is, of course, good, but everything is very natural. There are no various lotions for moms, for example, herbal teas and powders for increasing milk during breastfeeding. Therefore, I gained a lot – as much as 17 kg. And most of the weight gained after giving birth, as the newly made grandmother gave me tea with milk and cheese sandwiches, especially at night, so that there was more milk.

It was difficult to get into shape, but everything became possible thanks to the help of a friend, and of course, iron willpower, sports, an active lifestyle and proper nutrition.

A funny story about your child.

– My daughter was born a healthy and very talented, gifted girl. According to her horoscope, she is a Leo, and just like a real lion – a terrible meat-eater. At 7 months, I was sitting on my knees at the table and, while I turned away, I took a veal rib from the dish and tried to eat it.

And when she began to speak, up to two years old, there were practically only English words in communication. Therefore, when we returned from Australia to Russia, having lived there for 10 years, our grandparents had to learn English words.

Alina is very fond of drawing – now she is 10 and she is studying at an art school. Therefore, from infancy, we carry pencils and an album with us everywhere. When someone came to visit, she came up and asked: “Do you have children?” And no matter what the answer was, she always had one sentence: “Well, then come with me and draw.”

Who: mother of many children, a lawyer by profession.

How did you get in shape after giving birth?

– I have always been curvaceous and never worried about it. During the first pregnancy, I gained only 4 kg, during the second (twins) – 5 kg. Both times she left the hospital even slimmer than before pregnancy. To maintain the beauty of my body, I take small steps every day: a spoonful of olive oil on an empty stomach for the beauty of the skin; a glass of warm water 15 minutes before meals and 40 minutes after – for excellent digestive tract work; daily plank for a minute for muscle tone and a smile on your face for a good mood. In the morning I get up only with my right leg and before going to bed I thank you for everything that filled my day.

The biggest motivation to be young and beautiful is my children. From an early age, they see by my example that a woman should take care of herself, live an interesting full life and love herself.

A funny story about your child.

– The other day my eldest daughter Masha (3 years old) comes from kindergarten and says: “Mom, today everyone in the kindergarten said that I was very beautiful, and they were so happy.”

Who: director of a modeling agency.

How did you get in shape after giving birth?

– I got in shape quickly enough, because before pregnancy I was actively involved in fitness and dancing. I followed a strict diet, walked a lot with the baby. After 10 days, I returned to my normal weight, and there was no trace of my stomach! The secret to a good figure is simple and effective – proper nutrition and sports.

A funny story about your child.

– When your baby is 1,5 years old, every day is filled with some funny and amusing events. But the most interesting thing is to observe what the child is interested in. My baby is a real young technician, he likes to play with locks and keys, open, close, insert one object into another.

Recently I decided to paint with my son: I sat him down at the table, took out a sheet, a brush, paint, showed him how to dip a brush and paint. The son carefully looked at my actions, after which, not showing any interest in the brush and the contents of the jar, he began to play with opening and closing the lid of the paint jar.

Who: master of sports in sports aerobics.

How did you get in shape after giving birth?

– After giving birth, I got into shape quite quickly, since I was breastfeeding both children, and this implies many restrictions: you cannot eat sweets, flour, vegetables, fruits. Therefore, a couple of months do their job.

Who: director of a branch of a recruiting company.

How did you get in shape after giving birth?

– I have not come yet: I had two births in a row – I got pregnant when the child was six months old. In addition, she was on a hormonal drug. Now I have removed it and I hope that I will throw off 25 gained kg. To do this, I count calories through the application on my phone and go through a massage course every six months.

A funny story about your child.

– Recently my middle daughter was XNUMX years old. I told her that I had called two of her friends from the kindergarten, and she asked me: “Have you ordered the boys?”