Pregnancy is an amazing time in a woman’s life. Unfortunately, it is also associated with certain inconveniences and ailments that may significantly hinder the normal functioning of some mothers. One of the most common symptoms of this period is constipation in pregnancy.
Constipation in pregnancy it is simply an inability to pass stools that lasts for about three days or more. Constipation in pregnancy they often manifest themselves with a feeling of incomplete bowel movements and a characteristic pain.
It is important not to underestimate this condition as it can lead to haemorrhoids.
Na constipation in pregnancy In fact, half of expectant mothers suffer. This is, among other things, because natural changes take place in the woman’s body during this period. However, it is not the only one cause. Very often constipation in pregnancy they are simply caused by an inadequate diet. Most often constipation in pregnancy they happen in the second and third trimester.
Why do so many women suffer from constipation in pregnancy? The blame is primarily on progesterone. It is a hormone that plays an extremely important role during pregnancy. It is he who makes both muscles and joints more flexible, and thus, they are better prepared to bring a child into the world by the forces of nature. However, it also acts to relax the muscles of the digestive tract, which means that food passes more slowly through the intestines, which causes constipation in pregnancy.
Effective diet for constipation in pregnancy
Constipation in pregnancy you can try to eliminate it or at least significantly reduce it through the use of an appropriate diet. First of all, we should ensure that the diet is high in fiber. This means that the daily dose of fiber supplied to the body should be about 25-30 g. Pregnant women should eat a diet rich in vegetables, cereals, fruit, nuts and wholemeal bread. However, it is worth remembering that foods rich in fiber should be introduced into the diet gradually so as not to cause more constipation. In addition to a high-protein diet, it is also absolutely necessary to drink at least 2-3 liters of water a day. Products such as sauerkraut and pickled cucumbers, kefirs, buttermilk and natural yoghurts are also beneficial for the intestinal microflora.
At constipation in pregnancy it is worth getting rid of the products that may increase them from the daily diet. First of all, it is worth giving up white flour, both in the form of bread or other pastries, and pasta.
It’s also a good idea to limit your consumption of sugar, chocolate and cocoa, as well as sweetened drinks and highly processed foods. It should also help to eliminate strong coffee and tea, and even white rice and various small groats from the daily diet.
We should also remember that many ailments related to pregnancy are also affected by properly selected, light physical activity. Tedious constipation expectant mother should consult a doctor.