I am often constipated and use herbal teas. How else can I help myself? ~ Hilda43
The most common causes of constipation are a sedentary lifestyle, drinking too little fluid, and a lean diet. It should be emphasized that we can talk about constipation when the number of bowel movements is less than 3 times a week, and the bowel movement is associated with difficulty in passing stool. In case of constipation, the diet includes a large amount of fruit and vegetables, prunes, dates, cereals, drinking 1.5 liters of fluids and taking up physical activity.
Read also: Nutrition for constipation
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