- First trimester
During this period, the child does not yet require an increase in the amount of food consumed, and constant hunger and overeating are associated with the psychological state of the mother. This is self-hypnosis or an attempt to seize stress.
This condition must be fought: the habit of eating a lot will lead to weight gain, endocrine problems and hypertension. A calm environment in the family, walking on the street, and hobbies will help to avoid seizing problems.
In the first 3 months, you need to eat a little, but often, 5-6 times a day. Include in the diet foods rich in fiber, vegetables, fruits, do not forget to take vitamins. To avoid weight gain, monitor the calorie content and naturalness of food.
- Second trimester
This is the most comfortable period for the expectant mother. The abdomen is still small, toxicosis no longer bothers, there is no discomfort. The constant feeling of hunger during pregnancy at this stage is explained by the active development of the fetus, the formation of its organs and systems.
Continue to eat small but frequent meals. Be sure to include calcium-rich foods in your diet. Avoid fatty, spicy and salty foods, lean on fruit and vegetable dishes: they are good for both you and your baby.
During this period, night hunger appears. It is dangerous for a woman: overeating at night, you force the stomach to work, which does not allow full rest and worsens the general condition. In order not to run to the refrigerator, leave a carrot and an apple, a glass of milk or water by the bed. These foods can help you feel fuller with minimal stress on your stomach.
- Third trimester
At this stage, the feeling of hunger becomes a constant companion of the pregnant woman. It is important to keep it under control, otherwise the excess weight will appear in both the woman and the child, which will lead to complications during childbirth. It is worth discussing with your doctor the possibility of consuming foods containing calcium.