Constant hunger

Many people, especially those who want to lose weight, wonder why they are still hungry. Sometimes it is possible to fight this feeling calmly, while in other cases hunger appears especially often, even after having eaten a meal quite recently. It turns out that frequent hunger may have specific causes. What can it mean to be constantly hungry? How to fight frequent hunger and what else is worth knowing about it. You can learn all of this in the article below.

Why am I hungry?

The feeling of hunger is mainly related to the level of glucose in the blood. The lower its concentration, the more we feel hungry. And when sugar levels are high, we usually feel full. Information about blood sugar levels is transmitted to the hypothalamus, which is located in the central part of the brain. A hormone called cholecystokinin is responsible for the feeling of satiety, while serotonin makes us not feel like eating sweets. Meanwhile, the feeling of hunger is most associated with ghrelin, a hormone that is produced in the stomach and is called the hunger hormone for a reason.

What could be the causes of hunger?

Hunger can be caused by many different factors. Although it can sometimes mean a medical condition, it does not always have to be this way. Frequent hunger can also have more prosaic reasons. One of the reasons for this may be stress, for example, or insufficient rest and sleep.

Another common cause of constant hunger may simply be bad eating habits. If our diet is not composed in the right way, and thus we do not provide our body with all the nutrients it needs, it is no wonder that the body constantly informs us that it is hungry.

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When does food make us hungry?

There are many common dietary mistakes that make us feel hungry despite eating our meals. One of the more common mistakes of this kind is eating at inappropriate intervals. The feeling of hunger can appear both when the intervals between meals are too long, as well as when we eat them irregularly. The best way to get rid of relapsing hunger is to schedule meals and eat at least five meals a day.

Frequent consumption of carbohydrates is also a bad eating habit. They cause that after eating, the level of glucose in the blood rises almost immediately, which, however, drops very quickly. As a result, even though we have eaten a meal recently, we still feel like eating.

What diseases can a constant feeling of hunger testify to?

In some cases, the persistent feeling of hunger can cause certain diseases and ailments. Type 2 diabetes is one of the most common diseases in which the patient often feels hungry. People diagnosed with diabetes are constantly hungry, mainly because of excessive insulin secretion.

Another reason for constant hunger may be problems with an overactive thyroid gland. The thyroid gland is primarily responsible for the secretion of hormones that have a decisive influence on metabolism. On the other hand, the faster the metabolism, the faster you feel hungry.

You may also feel hungry from hypoglycaemia. It is a disease that is associated with very low blood glucose levels. If you have this condition, your glucose levels may drop below 55 mg / dL. In this case, the patient not only feels a pronounced and severe hunger, but may also feel nauseous and weak.

One of the most common causes of constant hunger, however, is parasites. This is especially true for children who care less about personal hygiene than adults, and who sometimes put dirty hands in their mouths while playing. Both children and adults can be carriers of many different parasites, but it is worth remembering that most of them eat carbohydrates and starch, so – if we often feel like eating this type of product – we should definitely go for tests to check if are we not carriers of parasites.

How to fight against constantly feeling hungry?

In order to successfully fight hunger, first of all, it is worth knowing its causes. When we are sure that hunger is not caused by any disease or ailment, we should consider whether we sleep enough, give ourselves time to relax, and whether something is causing us stress. A good way to fight hunger is also to set meal times and eat more often, but in smaller amounts.