In the age of available information, we already skillfully understand the calorie content of the diet, the ratio of proteins, fats and carbohydrates, and comprehend the basics of healthy eating. However, even when eating healthy foods, we do not always listen to our body. After all, even the most useful may simply not be right for you. What signs would indicate to you that your diet needs more careful adjustments?
Feeling tired
After a hearty breakfast, you feel tired, and by lunchtime you can barely move your legs. Before dinner, despite a hearty lunch, you have several snacks. This feeling of fatigue is triggered by foods that take a long time to cook, foods with a high glycemic index. The blood sugar level rises and falls sharply, and therefore the feeling of vigor leaves the body.
Bad hair
Hair is a good indicator of whether your diet is right for you. They are the first to react to the lack of vitamins and minerals. Too thin, brittle hair is a signal that there is not enough protein or iron in the diet. If hair falls out, then you should consult a doctor and diversify lunch and dinner with foods rich in vitamins B12, folic acid or fatty acids.
Depressed mood
Certain foods in your diet can trigger anxiety and depression. And if you overdo it with their use, you are guaranteed a bad mood. If your meals are pizza and hot dogs, then you are probably lacking in omega-3 fatty acids. And if the food you eat contains a lot of preservatives, then the brain is lacking in nutrients, and it gives alarm signals. And low-carb diets provoke depression. Consider all of these factors when planning your meals.
Bad state of health
In order to feel good and not get sick, it is necessary that all vitamins and microelements enter the body in full. And if you are constantly unwell, then this is a signal that the body does not have enough fuel to successfully fight disease. After replacing some of the ingredients with nutrient-rich ingredients, people tend to get sick much less frequently.
Problem Skin
Skin is a mirror of health. If nutrition is not suitable, the skin reacts with itching, redness, breakouts and premature aging. Lack of vitamins, trace elements, polyunsaturated fatty acids and a large number of provocateurs and allergens are the reason for this condition.