Eating too much food can lead to obesity and cardiovascular disease. However, not everyone is aware of other risks. Excessive appetite can be the result of a disease that develops in our body. It’s a good idea to ask your doctor where the urge to eat comes from, especially when you’re not pregnant first, and you don’t have premenstrual syndrome. Uncontrolled eating bouts can even lead to mental disorders.
Including the appetite that hits us at a completely unexpected moment can be dangerous for the body. If this is not a one-off indulgence in the pleasure of eating and we exclude other conditions causing such behavior (in men, hunger usually comes after intense training) it may mean changes in our body. What?
We try to answer this question by giving 6 causes of unnatural appetite. We are hungry because:
- We sleep too little.When you often wake up at night and have trouble falling asleep, two hormones responsible for appetite start their work. Too little sleep triggers the appetite-stimulating hormone ghrelin, while the concentration of leptin, which ensures the feeling of a full stomach, decreases. Tired of lack of sleep, the body cannot function normally and wants to save itself with a quick supply of energy and strength – that is, food, mainly in the form of sweets. To prevent this from happening, we should sleep 7-8 hours a day.
- We eat badly.The body cannot be fooled. If you don’t eat breakfast or dinner, do you think you’ll lose weight this way? It does not work like that. An empty stomach causes visible ghrelin – the so-called hunger hormone. Then there is a feeling of uncontrollable appetite, which, however, you succumb to, and the amount of food consumed is significantly different from the norm. This condition usually occurs just before bedtime, and then it is much easier to absorb kilograms. Remember not to skip meals. Bet on the proven method – drive more often and less.
- We’re too stressed.After a hard, stressful day at work, we eagerly reach for fatty and caloric food. Often also for sweets to “improve the mood”. High appetite in stress results from the production of adrenaline and cortisol – stress hormones. High levels of these hormones convince the brain that the body is vulnerable to external attack, so it needs a strong boost. The appetite must be satisfied. Stress also causes an unreal state of hunger. You ate earlier and you feel hungry. So try to cope with stress and its negative effects.
- We are short of water.Have you eaten a large meal and your stomach is still rumbling? This can be a sign of dehydration and the body’s need to replenish fluids. In these situations, you reach for a snack rather than a drink because you think your stomach needs more food. The part of the brain responsible for appetite and thirst at the same time is then confused, because instead of eating a snack, we should drink water. To prevent unnecessary snacking, drink a glass of water in the morning. If you feel hungry during the day, drink something and wait 20 minutes. When hunger doesn’t go away, it means your stomach really needs food.
- We take drugs.Taking certain medications causes excessive hunger. Drugs that can cause it include drugs for depression, asthma, allergies and some cancer drugs. If hunger is unbearable during this time, talk to your doctor who may change your medication. However, when other drugs also cause such a side effect, let’s remember that health is the most important thing, and we will get rid of unwanted kilos when we recover.
- We’re friends with alcohol.Beer belly telling us something? People who like beer or other alcohols also like to eat well. And this is because alcohol abuse stimulates the desire to eat, and the unhealthy, caloric one. The more alcohol you drink, the more hungry you feel, even when your stomach is actually full. Alcohol consumption should be indisputably limited here, due to the number of negative effects of drinking alcohol.