Yes, it should be noted that the main complicity of hemorrhoids is prolonged sitting. But there are also misconceptions that hemorrhoids are a consequence of excess weight, stress, eating spicy foods, pregnancy and childbirth, diarrhea, and such a bad habit as smoking. Disruption of the normal functioning of the veins in the pelvic region can also be caused by inadequate dietary intake of fiber and fluid.
With insufficient intake of fiber in our body, there is a decrease in stool volume and its increased hardness. Therefore, it is very difficult for our intestines to get rid of the stool, we have to push. With frequent constipation, a lot of pressure is created in the veins, and hemorrhoids are formed. Therefore, you need to saturate your menu with fiber-rich foods as much as possible. It is fiber that makes your stool soft, and this will reduce the stress on the rectum, of course, leaving no chance of inflammation, that is, the development of hemorrhoids. It follows that if you cannot change your lifestyle from a sedentary to a more active one, then you need to switch to a healthy diet.
For people who for the most part lead a sedentary lifestyle, breakfast will be good and useful: pour 1 glass of Hercules porridge overnight with 2 glasses of warm water, and before taking it, add a spoonful of some yogurt and honey, as well as fruits, for example, orange or apple. This portion is for four people.
It will also be equally useful to eat apples, oranges, pears, wild berries. Melon is considered the richest in fiber, it makes our stools more voluminous. As for a snack, raisins would be an excellent option for him – this is a very healthy and tasty product.
For prevention, also use more vegetables… Especially broccoli, corn, peas and beans. Pearl barley and oatmeal are also rich in fiber. You should limit yourself in taking fatty foods.
In addition to proper nutrition, one should not forget about physical exercise. The most optimal options for you are classes in the pool or aerobics. Spend at least half an hour at least 2 times a week, and the result will surely please you.
As statistics say, more than 10% of people on our planet suffer from this unpleasant disease, and in the most developed countries, this disease is determined in 60% of patients. It must be remembered that when the first signs appear, you need to see a doctor. And the sad fact is that in most cases people turn to a specialist in this field only when the pain becomes unbearable.
People who have a sedentary lifestyle as an integral part of their job need to remember that at least once an hour, you need to take 5-minute walking breaks. You should also replace the soft office chair with a more rigid one. Men who work as drivers cannot be behind the wheel for more than three hours. They also need to take short breaks.
To never suffer from hemorrhoids, you need to strengthen your muscles belly. This helps to improve blood circulation in the pelvic area. You need to eat so that food intake does not cause indigestion and constipation. Do not overuse flour and dairy products. Doctors have proven that mineral waters help to increase intestinal activity. Remember to wash yourself off with cold water after each bowel movement. If your intestines are functioning normally, then the stool should be mostly in the morning. Never use laxatives.
Hemorrhoids is an unpleasant disease that can cause a person a lot of problems and suffering. Never delay treatment, consult a doctor in time for advice. But in order to never face this problem, follow the principles of prevention and lead an active lifestyle. Love and take care of yourself, and everything will be fine with you.