Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 714 kCal | 1684 kCal | 42.4% | 5.9% | 236 g |
| Proteins | 0.18 g | 76 g | 0.2% | 42222 g | |
| Fats | 80 g | 56 g | 142.9% | 20% | 70 g |
| Carbohydrates | 0.71 g | 219 g | 0.3% | 30845 g | |
| Water | 17.17 g | 2273 g | 0.8% | 0.1% | 13238 g |
| Ash | 1.94 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.1% | 12500 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 1% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 6.23 mg | 15 mg | 41.5% | 5.8% | 241 g |
| Vitamin K, phylloquinone | 75 μg | 120 μg | 62.5% | 8.8% | 160 g |
| Vitamin PP, NE | 0.003 mg | 20 mg | 666667 g | ||
| Macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 0.1% | 13889 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 33333 g | |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 886 mg | 1300 mg | 68.2% | 9.6% | 147 g |
| Sulfur, S | 1.8 mg | 1000 mg | 0.2% | 55556 g | |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.1% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.1% | 15000 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.1% | 10909 g |
| Fatty acid | |||||
| Transgender | 20.578 g | max 1.9 г | |||
| monounsaturated trans fats | 18.97 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 16.321 g | max 18.7 г | |||
| 12: 0 Lauric | 0.179 g | ~ | |||
| 14: 0 Myristic | 0.106 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 8.912 g | ~ | |||
| 17: 0 Margarine | 0.091 g | ~ | |||
| 18: 0 Stearin | 6.465 g | ~ | |||
| 20: 0 Arachinic | 0.26 g | ~ | |||
| 22: 0 Begenic | 0.269 g | ~ | |||
| Monounsaturated fatty acids | 37.46 g | min 16.8 г | 223% | 31.2% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 cis | 0.053 g | ~ | |||
| 18: 1 Olein (omega-9) | 37.323 g | ~ | |||
| 18: 1 cis | 18.353 g | ~ | |||
| 18: 1 trans | 18.97 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.084 g | ~ | |||
| Polyunsaturated fatty acids | 22.422 g | from 11.2 to 20.6 | 108.8% | 15.2% | |
| 18: 2 Linoleic | 19.665 g | ~ | |||
| 18: 2 mixed isomers | 1.265 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.4 g | ~ | |||
| 18: 3 Linolenic | 2.757 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.414 g | ~ | |||
| 18: 3 trans (other isomers) | 0.343 g | ~ | |||
| Omega-3 fatty acids | 2.414 g | from 0.9 to 3.7 | 100% | 14% | |
| Omega-6 fatty acids | 18.4 g | from 4.7 to 16.8 | 109.5% | 15.3% |
The energy value is 714 kcal.
- cup = 227 g (1620.8 kCal)
- tbsp = 14 g (100 kCal)
- tsp = 4.7 g (33.6 kCal)
Confectionery fat 80% for baking, making sauces and sweets, based on partially hydrogenated soybean oil rich in vitamins and minerals such as: vitamin E – 41,5%, vitamin K – 62,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 714 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Confectionery fat 80% for baking, making sauces and sweets, based on partially hydrogenated soybean oil, calories, nutrients, useful properties Confectionery fat 80% for baking, making sauces and sweets based on partially hydrogenated soybean oil