Confectionery Cupcake recipe. Calorie, chemical composition and nutritional value.

Ingredients Pastry cupcake

wheat flour, premium3.0 (grain glass)
sugar4.0 (table spoon)
milk cow0.5 (grain glass)
yeast20.0 (gram)
raisins100.0 (gram)
chicken egg4.0 (piece)
butter160.0 (gram)
water1.0 (table spoon)
Method of preparation

The dough is prepared in a sponge way. At the first kneading, add butter, melted to the thickness of sour cream, into the dough. The cake is baked in a metal pan, greased with butter and dusted with flour.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value276.2 kCal1684 kCal16.4%5.9%610 g
Proteins6.2 g76 g8.2%3%1226 g
Fats13.6 g56 g24.3%8.8%412 g
Carbohydrates34.4 g219 g15.7%5.7%637 g
organic acids0.5 g~
Alimentary fiber0.08 g20 g0.4%0.1%25000 g
Water27.8 g2273 g1.2%0.4%8176 g
Ash13.9 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%4%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.3 mg1.5 mg20%7.2%500 g
Vitamin B2, riboflavin0.5 mg1.8 mg27.8%10.1%360 g
Vitamin B4, choline56.7 mg500 mg11.3%4.1%882 g
Vitamin B5, pantothenic0.4 mg5 mg8%2.9%1250 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%1.6%2222 g
Vitamin B9, folate21.4 μg400 μg5.4%2%1869 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.2%3000 g
Vitamin C, ascorbic0.06 mg90 mg0.1%150000 g
Vitamin D, calciferol0.4 μg10 μg4%1.4%2500 g
Vitamin E, alpha tocopherol, TE1.3 mg15 mg8.7%3.1%1154 g
Vitamin H, biotin4.8 μg50 μg9.6%3.5%1042 g
Vitamin PP, NE1.7292 mg20 mg8.6%3.1%1157 g
niacin0.7 mg~
Macronutrients
Potassium, K143 mg2500 mg5.7%2.1%1748 g
Calcium, Ca41.4 mg1000 mg4.1%1.5%2415 g
Silicon, Si1.1 mg30 mg3.7%1.3%2727 g
Magnesium, Mg10.9 mg400 mg2.7%1%3670 g
Sodium, Na40 mg1300 mg3.1%1.1%3250 g
Sulfur, S49.4 mg1000 mg4.9%1.8%2024 g
Phosphorus, P82.7 mg800 mg10.3%3.7%967 g
Chlorine, Cl39.8 mg2300 mg1.7%0.6%5779 g
Trace Elements
Aluminum, Al280.4 μg~
Bohr, B9.7 μg~
Vanadium, V23.7 μg~
Iron, Fe1.1 mg18 mg6.1%2.2%1636 g
Iodine, I4.5 μg150 μg3%1.1%3333 g
Cobalt, Co2.1 μg10 μg21%7.6%476 g
Manganese, Mn0.2537 mg2 mg12.7%4.6%788 g
Copper, Cu48.4 μg1000 μg4.8%1.7%2066 g
Molybdenum, Mo.4.9 μg70 μg7%2.5%1429 g
Nickel, Ni0.6 μg~
Olovo, Sn2.4 μg~
Selenium, Se1.7 μg55 μg3.1%1.1%3235 g
Strontium, Sr.1.4 μg~
Titan, you2.9 μg~
Fluorine, F16.4 μg4000 μg0.4%0.1%24390 g
Chrome, Cr1.4 μg50 μg2.8%1%3571 g
Zinc, Zn0.4383 mg12 mg3.7%1.3%2738 g
Digestible carbohydrates
Starch and dextrins15.6 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г
Sterols
Cholesterol94 mgmax 300 mg

The energy value is 276,2 kcal.

Cupcake sweet rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B1 – 20%, vitamin B2 – 27,8%, choline – 11,3%, cobalt – 21%, manganese – 12,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Confectionery cake PER 100 g
  • 334 kCal
  • 399 kCal
  • 60 kCal
  • 109 kCal
  • 264 kCal
  • 157 kCal
  • 661 kCal
  • 0 kCal
Tags: How to cook, calorie content 276,2 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Confectionery cupcake, recipe, calories, nutrients

Leave a Reply