Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 162 kCal | 1684 kCal | 9.6% | 5.9% | 1040 g |
| Proteins | 8.3 g | 76 g | 10.9% | 6.7% | 916 g |
| Fats | 9.5 g | 56 g | 17% | 10.5% | 589 g |
| Carbohydrates | 11.3 g | 219 g | 5.2% | 3.2% | 1938 g |
| organic acids | 0.4 g | ~ | |||
| Water | 69 g | 2273 g | 3% | 1.9% | 3294 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 8.6% | 720 g |
| Vitamin B4, choline | 29 mg | 500 mg | 5.8% | 3.6% | 1724 g |
| Vitamin B5, pantothenic | 0.84 mg | 5 mg | 16.8% | 10.4% | 595 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 3.4% | 1818 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 8.5% | 732 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1% | 6429 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.6% | 10000 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 4.1% | 1515 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.3% | 20000 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 0.6% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 366 mg | 2500 mg | 14.6% | 9% | 683 g |
| Calcium, Ca | 287 mg | 1000 mg | 28.7% | 17.7% | 348 g |
| Magnesium, Mg | 37 mg | 400 mg | 9.3% | 5.7% | 1081 g |
| Sodium, Na | 137 mg | 1300 mg | 10.5% | 6.5% | 949 g |
| Sulfur, S | 83 mg | 1000 mg | 8.3% | 5.1% | 1205 g |
| Phosphorus, P | 218 mg | 800 mg | 27.3% | 16.9% | 367 g |
| Chlorine, Cl | 214 mg | 2300 mg | 9.3% | 5.7% | 1075 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 2.9% | 2143 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 12.3% | 500 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 1.9% | 3333 g |
| Selenium, Se | 3 μg | 55 μg | 5.5% | 3.4% | 1833 g |
| Fluorine, F | 35 μg | 4000 μg | 0.9% | 0.6% | 11429 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 4.6% | 1333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.3 g | max 100 г | |||
| lactose | 11.3 g | ~ | |||
| Sterols | |||||
| Cholesterol | 40 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.96 g | max 18.7 г | |||
| Monounsaturated fatty acids | 2.52 g | min 16.8 г | 15% | 9.3% | |
| Polyunsaturated fatty acids | 0.39 g | from 11.2 to 20.6 | 3.5% | 2.2% | |
| Omega-3 fatty acids | 0.06 g | from 0.9 to 3.7 | 6.7% | 4.1% | |
| Omega-6 fatty acids | 0.21 g | from 4.7 to 16.8 | 4.5% | 2.8% |
The energy value is 162 kcal.
- Tablespoon (“on top” except liquid foods) = 18 g (29.2 kcal)
- Teaspoon (“top” except liquid foods) = 5 g (8.1 kcal)
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.