Condensed milk with sugar 8,7% fat

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value321 kCal1684 kCal19.1%6%525 g
Proteins7.91 g76 g10.4%3.2%961 g
Fats8.7 g56 g15.5%4.8%644 g
Carbohydrates54.4 g219 g24.8%7.7%403 g
Water27.16 g2273 g1.2%0.4%8369 g
Ash1.83 g~
Vitamins
Vitamin A, RE74 μg900 μg8.2%2.6%1216 g
Retinol0.073 mg~
beta Carotene0.014 mg5 mg0.3%0.1%35714 g
Vitamin B1, thiamine0.09 mg1.5 mg6%1.9%1667 g
Vitamin B2, riboflavin0.416 mg1.8 mg23.1%7.2%433 g
Vitamin B4, choline89.1 mg500 mg17.8%5.5%561 g
Vitamin B5, pantothenic0.75 mg5 mg15%4.7%667 g
Vitamin B6, pyridoxine0.051 mg2 mg2.6%0.8%3922 g
Vitamin B9, folate11 μg400 μg2.8%0.9%3636 g
Vitamin B12, cobalamin0.44 μg3 μg14.7%4.6%682 g
Vitamin C, ascorbic2.6 mg90 mg2.9%0.9%3462 g
Vitamin D, calciferol0.2 μg10 μg2%0.6%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE0.16 mg15 mg1.1%0.3%9375 g
Vitamin K, phylloquinone0.6 μg120 μg0.5%0.2%20000 g
Vitamin PP, NE0.21 mg20 mg1.1%0.3%9524 g
Macronutrients
Potassium, K371 mg2500 mg14.8%4.6%674 g
Calcium, Ca284 mg1000 mg28.4%8.8%352 g
Magnesium, Mg26 mg400 mg6.5%2%1538 g
Sodium, Na127 mg1300 mg9.8%3.1%1024 g
Sulfur, S79.1 mg1000 mg7.9%2.5%1264 g
Phosphorus, P253 mg800 mg31.6%9.8%316 g
Trace Elements
Iron, Fe0.19 mg18 mg1.1%0.3%9474 g
Manganese, Mn0.006 mg2 mg0.3%0.1%33333 g
Copper, Cu15 μg1000 μg1.5%0.5%6667 g
Selenium, Se14.8 μg55 μg26.9%8.4%372 g
Zinc, Zn0.94 mg12 mg7.8%2.4%1277 g
Digestible carbohydrates
Mono- and disaccharides (sugars)54.4 gmax 100 г
Essential Amino Acids
Arginine *0.286 g~
valine0.529 g~
Histidine *0.214 g~
Isoleucine0.479 g~
leucine0.775 g~
lysine0.627 g~
methionine0.198 g~
threonine0.357 g~
tryptophan0.112 g~
phenylalanine0.382 g~
Replaceable amino acids
alanine0.273 g~
Aspartic acid0.6 g~
glycine0.167 g~
Glutamic acid1.656 g~
Proline0.766 g~
serine0.43 g~
tyrosine0.382 g~
Cysteine0.073 g~
Sterols
Cholesterol34 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.486 gmax 18.7 г
4: 0 Oily0.282 g~
6: 0 Nylon0.167 g~
8: 0 Caprylic0.097 g~
10: 0 Capric0.073 g~
12: 0 Lauric0.18 g~
14: 0 Myristic0.783 g~
16: 0 Palmitic2.396 g~
18: 0 Stearin1.209 g~
Monounsaturated fatty acids2.427 gmin 16.8 г14.4%4.5%
16: 1 Palmitoleic0.137 g~
18: 1 Olein (omega-9)2.188 g~
Polyunsaturated fatty acids0.337 gfrom 11.2 to 20.63%0.9%
18: 2 Linoleic0.216 g~
18: 3 Linolenic0.121 g~
Omega-3 fatty acids0.121 gfrom 0.9 to 3.713.4%4.2%
Omega-6 fatty acids0.216 gfrom 4.7 to 16.84.6%1.4%
 

The energy value is 321 kcal.

  • cup = 306 g (982.3 kCal)
  • fl oz = 38.2 g (122.6 kCal)
Condensed milk with sugar 8,7% fat rich in vitamins and minerals such as: vitamin B2 – 23,1%, choline – 17,8%, vitamin B5 – 15%, vitamin B12 – 14,7%, potassium – 14,8%, calcium – 28,4% , phosphorus – 31,6%, selenium – 26,9%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 321 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Condensed milk with sugar 8,7% fat, calories, nutrients, useful properties Condensed milk with sugar 8,7% fat

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